• Distractions, Anxious Activity, and Finding Focus

  • Jan 27 2025
  • Durée: 37 min
  • Podcast

Distractions, Anxious Activity, and Finding Focus

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  • Résumé

  • Mark and Jesse discuss the pervasive distractions that cell phones and computers cause, and how to fight back against them. Jesse champions the Freedom app blocker, which locks your phone or other device from distracting websites like social media, YouTube, blogs, etc. Since implementing Freedom, he boasts a phone usage time of only 20min per day (!), working toward his stated goal of "making the phone in my pocket feel weird."

    Mark questions his propensity to continually start new ventures as part of an anxious reaction to having free time. He realizes that creating leverage in your business ought to lead to free time, which can be dedicated to hobbies and leisure. Without careful attention to cultivating hobbies and other interests, however, free time can become an empty vessel to be filled with more anxious activity.

    Mark Butler

    The Money School: https://moneyschool.works

    https://markbutler.com

    https://letsdothebooks.com

    Jesse Mecham

    YNAB

    https://www.youneedabudget.com
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