• Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X Women

  • Auteur(s): Katie Carson
  • Podcast

Ditch the Ick with Katie Carson: Redefining Relationships, Self-Worth, and Building Your Dream Life as Millennial and Gen X Women

Auteur(s): Katie Carson
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  • Résumé

  • Welcome to Ditch the Ick, the podcast for anyone who’s over settling for less. Hosted by Katie Carson (your new favorite hype girl), this show dives deep into what it means to be a whole-a$$ person, worthy of love and success—partner or no partner required. Relationships? Sure, they come up—whether they’re romantic, platonic, or the one you have with yourself (because, let’s be honest, the ick never truly dies). But we’re also here to talk about leveling up your life, chasing your dreams, and living boldly on your own terms. So if you’re tired of waiting for someone else to make your life exciting, stick around. Every week, we’ll talk through what it means to design a life that feels like yours. No fluff, no clichés, no nonsense—just real conversations and a lot of laughs.
    2023-2025
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Développement personnel Hygiene & Healthy Living Relations Réussite Sciences sociales
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Épisodes
  • 71: Watch Me: Redefining Resilience and Bold Moves with Irina Kanaeva

    71: Watch Me: Redefining Resilience and Bold Moves with Irina Kanaeva
    Feb 14 2025
    What's up, Party People! In this episode, I’m sitting down with the powerhouse that is Irina Kanaeva—a speaker, coach, and jewelry designer who’s all about helping ambitious women dream big and act bold. We’re talking about breaking free from societal expectations, learning to trust your intuition, and making bold moves—whether in business, relationships, or personal growth. Irina shares her journey from wanting to be a president (yes, really!) to moving to the U.S., dealing with setbacks, and learning how to own her power. We also dig into the "Miss Boss" formula, and how you can start making fearless, intuitive decisions today. If you’ve ever felt stuck, hesitant, or like you’re playing life a little too safe, this is your sign to go for it! What You’ll Get From This Episode: The power of bold moves – how small risks lead to big changes How to strengthen your intuition and actually trust it Why rigid 5-year plans are overrated (and what to do instead) How to stop limiting yourself and open yourself up to new opportunities Why failure isn’t the end, it’s just part of the process My Favorite Takeaways: "If you have a dream or a goal in your head, that means you have the potential and resources to achieve it." – Irina Kanaeva Want to Connect with Irina? Instagram: @irina.kanaeva.studio Let’s Keep the Party Going! Follow me on Instagram: @ditchtheickpod Never miss an episode! Subscribe & leave a review on Apple Podcasts & Spotify Ready to make a bold move? Tag me on IG with your biggest takeaway from this episode Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 min
  • 70: Loving the Un-Valentine Life: Why You Don’t Need a Partner to Feel Loved

    70: Loving the Un-Valentine Life: Why You Don’t Need a Partner to Feel Loved
    Feb 7 2025
    Love isn’t just about romance, and Valentine’s Day isn’t just for couples! This episode is all about celebrating every form of love—friendships, chosen family, and most importantly, the love you have for yourself. What’s inside this episode? Why society glorifies romance over other types of love The importance of self-love (and why it’s NOT selfish) How to celebrate yourself this Valentine’s Day—no partner required| Real talk on friendships, family, and why your relationships outside of romance deserve just as much love Resources Mentioned: Relationship Anarchy Episode with Jackie Hayes Oh Hell Yes! Guide to Loving Yourself – Free Download Stress Plus Self-Compassion Equals Resilience Benefits of Self-Compassion Valentine's Day Shopping Statistics Join the Conversation: Want a community that gets it? Come hang out in the Ditch the Ick Facebook Group! We’re talking friendships, self-love, and yes—even the icks. Loved this episode? Don’t forget to: Subscribe & leave a review Share with a friend who needs the reminder Tag us on social @DitchTheIckPod with how you are celebrating all the love in your life! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 min
  • 69: Doing the Damn Thing: Heather Reese Talks Confidence, Advocacy, and Resilience

    69: Doing the Damn Thing: Heather Reese Talks Confidence, Advocacy, and Resilience
    Jan 31 2025
    In this week’s episode, Katie chats with the inspiring Heather Reese, a plus-size model, content creator, and attorney, about finding confidence, building community, and embracing life’s curveballs. Heather opens up about her journey from being adopted from Peru and raised in a Jewish household to rediscovering her Latina roots and redefining herself after a life-changing divorce. This episode dives into: How trauma and therapy helped Heather reshape her identity. Her journey to becoming a plus-size model and using her platform to advocate for marginalized communities. The power of showing up authentically in a world that often tries to dim your light. Practical advice for being a true ally and fostering change in today’s turbulent environment. Why boundaries are an act of self-love and how Heather uses them in every area of her life. Heather’s humor, vulnerability, and no-nonsense approach will have you feeling seen, supported, and ready to take on the world unapologetically. **All opinions expressed are Heather's and do not reflect any firm or associations she’s affiliated with** Connect with Heather: Instagram: @heather_rxoxo Quote of the Episode: “Loving yourself is rebellious, but it’s the most powerful thing you can do for yourself and the next generation.” – Heather Reese - Submit your anonymous questions or storie https://www.ditchtheick.com/ask-us-anything - Email: mailto:ditchtheickpod@gmail.com - Follow us on IG: https://www.instagram.com/ditchtheickpod Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 min

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