In this episode, Michelle O’Neil shares a lesson from her mother’s story about the “40 Chicken Alligator” to highlight how small commitments can grow into overwhelming responsibilities. She explains that, like a baby alligator, these obligations may seem manageable at first but can quickly spiral out of control if not kept in check. Michelle emphasizes the importance of setting boundaries and learning to say no, ensuring you can give your best to the commitments that truly matter.

In this episode, management consultant and author Jill Johnson shares key insights from her book Compounding Your Confidence on how to steadily build and strengthen confidence. Jill discusses her own journey from modest beginnings to becoming a widely acclaimed consultant, offering practical strategies for anyone looking to grow their self-belief. She explains how small, bold actions can have a compounding effect, leading to transformative opportunities and success.

In this episode, Michelle O’Neil shares three simple yet effective strategies for working a room and making meaningful connections at any event. She offers tips on adapting your approach based on whether you aim to make a wide range of contacts or focus on building deeper relationships. The episode also includes suggestions on memorable follow-up techniques to solidify those new connections for lasting impact.

In this episode, KJ Johnson, Executive Director of Dress for Success, discusses the powerful connection between appearance and confidence for women re-entering the workforce after divorce. She shares how a well-chosen outfit can uplift self-esteem and help women feel prepared for job interviews. KJ also highlights the broader mission of Dress for Success in providing both professional attire and the confidence needed to succeed.

In this episode, the host outlines three practical steps for changing how the world perceives you after divorce. First, she explains how to clearly define the person you want to become and align that with how others see you. Then, she emphasizes the importance of being consistent in your presentation, both online and in person, and maintaining visibility so others notice your transformation over time.

In this episode, Debbie Murray shares her powerful journey of overcoming personal devastation and finding a new purpose. She opens up about losing her father to suicide and facing divorce just months later but reminds listeners that life can still offer blessings even in the darkest moments. Debbie emphasizes the importance of regaining your power, especially by taking control of your finances and recognizing that domestic violence isn’t always physical. She highlights the necessity of prioritizing mental health during this transition, stressing self-care, and leaning on supportive people. Finally, she encourages women to take charge of their future, visualize long-term goals, and give back to others as a way to heal and find joy.

The most powerful scene in the Barbie movie speaks to all of us about positive self-thoughts and improving our self-image. Michelle shares 5 ways to exercise your positivity muscle and improve your own self-image.

Jeanette Chivvis serves as a therapist in Rockwall, Texas where she helps clients increase their self-awareness. Jeanette previously worked in Hollywood as a stylist to the stars. She especially enjoys combining her love of fashion with how clothes make a person feel on the inside with her summer camps for teenage girls on body acceptance. In this episode Jeanette talks about how to get to know who you are and learn to love yourself as you are.