The Sabrina Zohar Show

Auteur(s): The Sabrina Zohar Show
Écouter gratuitement

  • Résumé

  • The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself. Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power. Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic. Listen now on Spotify, Apple Podcasts, and watch on YouTube. A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram: @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok: @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar) Instagram- @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
    Sabrina Zohar
    Voir plus Voir moins
Épisodes
  • 127: How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole

    127: How To Set Boundaries Without Feeling Guilty or Pushing People Away with Terri Cole
    Mar 7 2025
    Welcome back, babes! In today’s episode of The Sabrina Zohar Show, I’m joined by the one and only Terri Cole, licensed psychotherapist, author of Boundary Boss, and expert on all things boundaries, people-pleasing, and codependency.

    We’re breaking down what boundaries actually are (and what they aren’t), why so many people get them wrong, and how to set them without guilt. Terri also shares her personal journey of leaving the entertainment industry to follow her passion for psychology, plus practical tools to help you stop self-abandoning, start advocating for yourself, and build stronger, healthier relationships.

    What You’ll Learn in This Episode:
    ✅ The #1 reason people struggle with boundaries (Hint: It starts in childhood)
    ✅ The difference between a boundary, a preference, and an ultimatum – and how to know which one you’re setting
    ✅ Why people-pleasing isn’t “nice” – it’s dishonest (and how to stop)
    ✅ How to handle the guilt that comes with setting boundaries – and why it’s actually a sign of growth
    ✅ What to do when someone says, “You’ve changed” (spoiler: it’s a good thing)
    ✅ The truth about texting, boundaries, and dating expectations – why demanding daily texts is not a boundary, it’s control
    ✅ How to know if your standards are “too high” or if you’re avoiding intimacy
    ✅ The red flags of high-functioning codependency and how to break the cycle

    Get Terri's Book: Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free
    Take Terri's boundaries quiz

    MERCH IS NOW AVAILABLE!

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
    Voir plus Voir moins
    53 min
  • 126: How to Stop Obsessing Over Someone Who’s Not That Into You

    126: How to Stop Obsessing Over Someone Who’s Not That Into You
    Feb 28 2025
    Why do we obsess over people who give us nothing? Why does unavailability make someone more attractive? And how do you break free from this cycle for good?

    In this solo episode, Sabrina Zohar dives deep into limerence—the psychological trap that keeps you fixated on the wrong people. But this isn't just about dopamine and attachment theory; this episode goes further, exploring:

    • The real reason you can’t stop thinking about them (hint: it’s not because they’re special).
    • How childhood patterns train your brain to mistake anxiety for attraction.
    • Why fantasy and longing feel safer than real emotional intimacy.
    • IFS (Internal Family Systems) techniques to uncover and heal the wounded parts of you that keep chasing the unavailable.
    • How to disrupt the obsession cycle with practical, body-based tools.
    • The question that will break the spell: What am I afraid will happen if I let them go?
    If you’re stuck in your head, constantly replaying what-if scenarios, or convincing yourself they must be the one—this episode is for you. It’s time to step out of the fantasy and reclaim your power.

    🔗 Need more support? The Foundation Course, Breakup Course, and Nervous System Course are here to help.

    🎧 Listen now and start breaking free.

    MERCH IS NOW AVAILABLE!

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get 15% off your first Fatty 15 90-day subscription Starter Kit by going HERE! and using code SABRINAZOHAR at checkout.
    Blueland has a special offer for listeners. Right now, get 15% off your first order by going HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
    Voir plus Voir moins
    36 min
  • 125: Anxious vs. Avoidant: Breaking the Unhealthy Push-Pull Dynamic in Love With Jimmy Knowles

    125: Anxious vs. Avoidant: Breaking the Unhealthy Push-Pull Dynamic in Love With Jimmy Knowles
    Feb 21 2025
    If you’ve ever felt like you’re too much in a relationship while your partner seems emotionally unavailable, you’re not alone. The anxious-avoidant dynamic is one of the most common (and frustrating) relationship patterns—but is it doomed, or can it actually work?

    In this episode, Jimmy Knowles (@jimmy_on_relationships) joins Sabrina Zohar to break down the push-pull dynamic between anxious and avoidant partners. Both Jimmy and Sabrina lean anxious, while their partners are avoidant—so they get the struggles firsthand.

    🔹 Why do avoidants pull away, and what are they really thinking?
    🔹 How does anxious attachment lead to self-sabotage?
    🔹 Can anxious-avoidant relationships actually thrive?
    🔹 The key to breaking toxic cycles and building real trust

    They unpack how early childhood experiences shape attachment, why anxious partners tend to people-please into resentment, and how avoidants often withdraw not out of rejection—but out of self-protection. Plus, they reveal the mindset shifts needed to stop chasing, start connecting, and build a relationship where both people feel safe.

    If you’ve ever felt trapped in an emotional rollercoaster, this episode is for you. 🎢

    👉 Hit play now and learn how to stop the cycle for good!

    MERCH IS NOW AVAILABLE!

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Do you feel like your emotions run the show and react in ways you can’t control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE!
    Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!

    Get Ad free HERE!
    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp HERE!
    Blueland has a special offer for listeners. Right now, get 15% off your first order by going HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
    Voir plus Voir moins
    51 min

Ce que les auditeurs disent de The Sabrina Zohar Show

Moyenne des évaluations de clients
Au global
  • 5 out of 5 stars
  • 5 étoiles
    3
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Performance
  • 5 out of 5 stars
  • 5 étoiles
    3
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0
Histoire
  • 5 out of 5 stars
  • 5 étoiles
    3
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
    0

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Classer par :
Filtrer
  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Kira

Amazing and such great points with dating!

Such great information especially for those who have avoidant/anxious attachments! She goes into detail with society today and why dating is much different now than before, while tying it in with attachment styles.

Signaler

Un problème est survenu. Veuillez réessayer dans quelques minutes.

Vous avez donné votre avis sur cette évaluation.

Vous avez donné votre avis sur cette évaluation.