• Do you have Anxiety? Use the 4-Step Heart Reset

  • Aug 6 2022
  • Durée: 5 min
  • Podcast

Do you have Anxiety? Use the 4-Step Heart Reset

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  • Résumé

  • You can use the "4 Step Heart Reset" to help with your Anxiety.

    Here are the four parts:
    1. Return - heart
    2. Relax - let go
    3. Release - breathe
    4. Rise - tap in

    Listen to the short episode to understand each part of the "4-Step Heart Reset."


    Resources:

    • Take the Quiz: learn how to 10x your Manifesting.

    • Journal and Notebook Collection - You can journal your way to success! 

    • The Superpower Planner - A monthly planner to help unleash your genius and get more done! ( Created by someone with ADHD for people who have trouble focusing. )

    Follow me on Tik Tok

    --> Join the weekly email and receive more manifesting and alignment tips, plus special offers and a sprinkle of inspiration and motivation to start your week!  Join in at Inspiregoodvibes.com


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