• Does YOUR Doctor Lift Weights? (Dr. Spencer Nadolsky) | Ep 256

  • Dec 13 2024
  • Durée: 52 min
  • Podcast

Does YOUR Doctor Lift Weights? (Dr. Spencer Nadolsky) | Ep 256

  • Résumé

  • Download 8 free workout programs for strength and physique, novice and intermediate, 3 and 4 days, full gym and limited equipment, with exercise videos and substitutions or go to witsandweights.com/free



    Do doctors really understand your fitness goals? Why do some medical professionals discourage lifting weights? Can the medical system truly embrace lifestyle changes as part of healthcare?

    Philip (@witsandweights) gets real with Dr. Spencer Nadolsky, a triple board-certified obesity and lipid specialist, former heavyweight wrestler, and co-host of the Docs Who Lift podcast.

    Dr. Nadolsky brings a refreshing perspective to healthcare by combining evidence-based medicine with real-world fitness expertise. He is a prominent advocate for combating misinformation on social media, often using humor and memes to educate and challenge misconceptions in the medical and fitness communities.

    Together, they explore why doctors who lift weights and practice a fitness lifestyle could revolutionize healthcare for patients like you.

    Discover why traditional medical advice often misses the mark for fitness enthusiasts, the myths about weightlifting and health, and actionable ways to find doctors who align with your fitness journey.

    Today, you’ll learn all about:

    2:32 When doctors get fitness wrong and handling online criticism
    11:12 Why lifestyle changes aren’t emphasized and training transforms care
    20:09 Overcoming stigma: Doctors and lifting
    25:57 Barriers to meeting physical activity guidelines
    31:28 The truth about GLP-1 drugs and obesity
    38:20 Practical, accessible behavior changes
    42:50 The power of lifting to catalyze lifestyle shifts
    46:09 Rapid fire: Seed oils, influencers, and fad diets
    49:20 Outro

    Episode resources:

    • Website: drspencer.com
    • Instagram: @drnadolsky
    • Threads: @drnadolsky
    • Podcast: Docs Who Lift

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