Domestic Dad Cleaning Up The Mess | Sobriety, Parenting, Dad, Addiction, Recovery,

Auteur(s): Nick Barnett Founder of Domestic Dad Project
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  • Résumé

  • Are you looking for inspiration to start your journey into sobriety and become a better Dad? Has that hard wired feeling of “suck it up and deal with it”, gotten to a point where you had to sedate the weight of it with something else? Me too! Im Nick Barnett, Founder of the domestic dad project, A brand that strives to create a community that breaks the stigma around dads reaching out for help to get their lives back on track and become better Fathers. Welcome to The Domestic Dad Podcast, your go-to destination for candid discussions on journeys into sobriety, parenting, and personal growth. Ive been a dad since I was 18 years old. Im also a trauma survivor, alcoholic, divorced, happily re-married, proud, hard working, humbled by life domestic Dad. I remember realizing I was in the pit of addiction when I couldn’t leave the house without planning a stop to grab a few shooters at the gas station before I got home. Or Making up reasons to go to the grocery store just to make a un-necessary food purchase to bury a bottle of booze or wine in my cart and Stashing “back up bottles” around the house.. Only to wake up in the middle of the night, parched with a glass filled with vodka disguised as water on my night stand to quench my thirst so I could get through the next few hours without getting sick… Just to get hit with another devastating hangover that left me with debilitating heart burn, bloating, vomiting and shaking so bad that I couldn’t write an email, send a text or complete sentence without stammering over words… all while coming up with reasons in my head that every person in the world was against me and I was the “victim” Looking back at the way addiction stained my days and nights, stole time from me, my wife, and my kids left me embarrassed and ashamed. Because of this, I struggled with the pit of mental health issues in some of the darkest ways imaginable. But I fought my way out. With the help of community resources, life changing coaches, mentors, pastors and raw will power. Since then, I’ve embarked on an unbreakable journey into sobriety and life that has changed in some the greatest ways imaginable. There is not one goal I have set for myself that I haven’t had the confidence to go after, most which I’ve achieved. Today I feel great when I wake up in the morning, I’m productive with my work, my 40 year old body feels great, I’m present with my family and friends, I sleep through the night, I don’t have the fear of dying from my disease, I no longer doubt my value to my family and I know I have a meaningful future! My mission here is to share the resources that worked for me, with you! In the form of candid interviews and conversations around journeys into sobriety. But that’s not all – we also tackle the sheer delight and trials of parenting, sharing practical tips, heartfelt anecdotes, and expert advice to help you navigate the wonderful adventure of raising children and being the glue that not only allows your family to survive but more importantly THRIVE! Because you’re worth it, you have value in this world, there is a bright future for you here, and there is a son or daughter that needs and wants a meaningful relationship with you. My hope is that you will subscribe to this podcast and that it inspires you to join our growing community! So grab a mop and let’s start cleaning up the mess! Website: www.domesticdadproject.com YouTube: www.youtube.com/@DomesticDadProject Facebook: https://www.facebook.com/DOMESTICDADPROJECT Insta: https://www.instagram.com/the_domestic_dad_brand
    Copyright 2024 All rights reserved.
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Épisodes
  • Sobriety Journey - Joe Trumbley

    Sobriety Journey - Joe Trumbley
    Jan 13 2025

    The Battle Within: Joe’s Journey from Addiction to Purpose

    In this powerful and deeply personal episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett welcomes Joe for a no-holds-barred conversation about his journey through addiction, despair, and his incredible transformation into a beacon of hope in the recovery community. Joe’s story is one of resilience, redemption, and the profound impact of finding purpose.

    From a childhood marked by feelings of isolation and self-doubt to years of struggling with addiction, incarceration, and self-destruction, Joe recounts his path with raw honesty. He shares how his substance use spiraled into chaos, pushing him to the brink of suicide before a critical turning point—a realization that recovery was possible and his life still had meaning.

    Nick and Joe discuss the pivotal moments that shaped his transformation, including his early recovery journey, the importance of accountability, and the life-changing support of his wife and granddaughter. Joe reveals how finding community, leaning into faith, and embracing vulnerability gave him the tools to rebuild his life. Today, Joe is a leader in the recovery field, creating programs and offering support to those seeking to escape the grips of addiction.

    This episode is a testament to the power of perseverance, the value of service, and the life-changing rewards of sobriety. Joe’s inspiring journey offers hope for anyone searching for redemption and proof that no mess is too big to clean up.

    Episode Highlights:

    •00:00 Introduction: From Chaos to Purpose

    •02:00 Guest Introduction: Joe’s Journey of Struggle and Redemption

    •06:00 Childhood and the Roots of Isolation

    •14:00 Addiction Unleashed: Substance Use and the Cycle of Shame

    •25:00 Rock Bottom: Incarceration, Loss, and Near-Death Experiences

    •32:00 The Turning Point: Recovery Begins with Faith and Community

    •38:00 Finding Purpose: Joe’s Work in the Recovery Community

    •46:00 Building Connection: The Role of Accountability and Service

    •58:00 Fatherhood and Legacy: Lessons for Future Generations

    •1:10:00 Advice for the Struggling: “How Bad Do You Want It?”

    •1:16:00 Final Thoughts: Life After Addiction

    Key Themes:

    •The roots of addiction and the courage to face one’s truth

    •The importance of accountability, community, and faith in recovery

    •Overcoming shame and building self-worth

    •Fatherhood, resilience, and creating a legacy of hope

    •The ongoing journey of sobriety and the joy of serving others

    Joe’s story will resonate with anyone battling addiction or searching for a path to redemption. His unwavering commitment to helping others is a reminder that every step forward can inspire change and healing in the lives of countless others.

    #RecoveryJourney #BreakingAddiction #FaithAndPurpose #DomesticDadPodcast #ResilienceInRecovery #FatherhoodLegacy #SobrietySuccess #OvercomingShame #CommunityHealing #StrengthInService

    Website: www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: https://www.facebook.com/DOMESTICDADPROJECT

    Insta: https://www.instagram.com/the_domestic_dad_project

    Elevate: https://elevateccbhc.org/

    Joe Trumbley Social: https://www.facebook.com/joe.trumbley.7

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    1 h et 23 min
  • Personal Growth Journey - Pastor Q

    Personal Growth Journey - Pastor Q
    Dec 30 2024

    In this powerful episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett welcomes Quovadis Marshall, affectionately known as Pastor Q, the Pastor of Hope City Church in Waterloo, Iowa, and the author of the life-changing book Fighting for Love: Fighting for Life, Love, and All That Matters. https://www.fightingforlove.us

    This conversation delves deep into Pastor Q’s remarkable story—a journey from brokenness to redemption. Raised in a home marked by poverty, chaos, and broken relationships, Pastor Q sought belonging in all the wrong places. From gang life to a robbery at age 19 that led to over seven years in prison, his journey is a testament to the transformative power of God’s grace and intentionality.

    Pastor Q shares how a single moment changed his life forever—the day God knocked on his door—literally—and set him on a path toward healing, restoration, and a renewed purpose. Through candid storytelling, he opens up about his “BC days” (before Christ): a time defined by anger, selfishness, and dysfunction, especially in his marriage. With vulnerability and wisdom, Pastor Q and Nick unpack the lessons that helped him rebuild trust, embrace his role as a leader, and fight for what truly matters—his family, his faith, and his legacy.

    Key Takeaways from This Episode:

    • Building Strong Marriages: Insights from Fighting for Love on how to fight for your spouse, not against them, and how conflict can serve as a tool for intimacy and growth.

    • Breaking Generational Cycles: Replacing unhealthy family patterns with love, trust, and a purpose rooted in faith.

    • Fatherhood and Leadership: Why embracing vulnerability and accountability is essential for leading your family with integrity.

    • Faith as the Foundation: The life-changing power of God’s grace in rewriting even the most broken stories.

    This episode offers more than inspiration—it’s packed with practical advice and biblical wisdom for anyone looking to strengthen their relationships, lead their families, and build a legacy rooted in love and faith.

    Nick and Pastor Q challenge listeners to step into their calling, drop the pride, and begin actively fighting for love in their marriages, families, and personal growth. Whether you’re seeking encouragement, wisdom, or a fresh perspective on what it means to fight for what matters most, this episode will leave you inspired and equipped.

    Fighting For Love Book: https://www.fightingforlove.us

    Fighting For Love on Amazon: https://a.co/d/0zSMkzR

    Website: https://www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: https://www.facebook.com/DOMESTICDADPROJECT

    Insta: https://www.instagram.com/the_domestic_dad_project
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    1 h et 18 min
  • Sobriety Lesson - 6 Tips On Staying Sober Over The Holiday Season

    Sobriety Lesson - 6 Tips On Staying Sober Over The Holiday Season
    Dec 24 2024

    The holiday season is here, and while it’s a time for joy, family, and celebration, it can also be a minefield for those navigating sobriety. In this episode of Domestic Dad: Cleaning Up the Mess, Nick Barnett reflects on his personal journey of transforming holiday chaos into a season of hope and connection through sobriety. Packed with insights, practical advice, and heartfelt stories, this episode is your guide to staying sober, present, and purposeful during the holidays.

    Nick breaks down six actionable tips to help you not only survive but thrive during the holiday season. From preparing for social gatherings to creating meaningful sober traditions, you’ll walk away with tools to stay strong in your recovery. Whether you’re newly sober or years into your journey, this episode will resonate deeply.

    Key Takeaways with Timestamps:

    •[00:01:00] Opening Reflection: Nick paints a vivid picture of how his holidays once revolved around heavy drinking and the impact it had on his family.

    •[00:04:00] The Dangerous Illusion of Control: A candid discussion about how addiction tricks us into thinking we’re in charge, while it silently steals joy and connection.

    •[00:07:00] Tip 1 - Plan Your Gatherings with Sobriety in Mind: Learn why preparation is your best ally and how to create a fail-proof plan for navigating parties and family events.

    •[00:09:00] Tip 2 - Practice Saying No: Nick shares how to confidently decline offers of alcohol and manage social pressures with grace.

    •[00:11:00] Tip 3 - Create Sober Traditions: Discover creative ways to replace old drinking habits with meaningful holiday rituals that bring joy and connection.

    •[00:13:00] Tip 4 - Backup Plans for Triggering Situations: From managing family dynamics to finding quiet spaces, Nick outlines strategies to stay grounded during stressful moments.

    •[00:16:00] Tip 5 - Prioritize Self-Care: Explore why rest, reflection, and personal downtime are critical for staying sober during the holiday hustle.

    •[00:18:00] Tip 6 - Focus on the True Meaning of the Holidays: A call to shift your energy toward gratitude, faith, family, and connection to make the holidays truly special.

    •[00:21:00] Closing Thoughts: Nick reflects on his third sober Christmas and offers hope and encouragement for listeners navigating similar paths.

    Keywords:

    Sobriety during the holidays, tips for staying sober, holiday sobriety strategies, managing family triggers, sober traditions for Christmas, coping with holiday stress in recovery, staying present while sober, creating sober holiday memories, overcoming addiction, sobriety podcast, Domestic Dad podcast, sobriety tips for parents, staying alcohol-free at Christmas, recovery during the holidays.

    Why You Should Listen:

    Whether you’re dealing with addiction, in early recovery, or looking for ways to support a loved one, this episode offers relatable stories and practical advice to make this holiday season a meaningful and sober celebration. Tune in now to gain the confidence and clarity you need to thrive during this festive time of year!

    Website: www.domesticdadproject.com

    YouTube: www.youtube.com/@DomesticDadProject

    Facebook: https://www.facebook.com/DOMESTICDADPROJECT

    Insta: https://www.instagram.com/the_domestic_dad_project
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    21 min

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