In this episode, with Dr. John O'Connor we dive deep into the power of embracing change and the importance of rebuilding—whether it's in our personal lives, careers, or communities. We explore how setbacks and challenges can be opportunities for growth, self-discovery, and transformation. With expert insights and personal stories, we discuss the necessary steps to navigate the rebuilding process, let go of past failures, and embrace the unknown with confidence.

In this episode, special guest Chef James Avery joins us again to discuss an update in life and with the many businesses and restaurants that he has opened and partnered with.

In this episode, Dr. John O'Connor sits down with Alex Atmiento again to discuss their experiences and the hardship of being businessmen, family men, and multi-sport athletes.

In this episode, with Dr. John O'Connor we dive into the art of finishing what you start. Whether it's a passion project, a career goal, or just that book you’ve been meaning to read, starting is easy, but finishing? That’s the challenge.

In this episode, Dr. John O'Connor we dive into the concept of "New Year’s Evolution"—a fresh take on approaching the start of a new year. Instead of focusing on rigid resolutions that often fade by February, we explore the power of gradual, intentional growth and self-compassion.

In this episode, Dr. John O'Connor explores how fitness and mental health intertwine to shape a better, stronger you. We dive deep into personal growth's physical, emotional, and psychological aspects, offering practical insights, expert interviews, and real-life stories of perseverance and triumph.

As we step into 2025, it's time to fuel our ambitions and redefine what it means to stay motivated. In this episode, we explore how to set impactful goals, stay resilient in the face of challenges, and maintain focus throughout the year. Join us as we break down proven strategies, share inspiring stories, and provide actionable tips to help you stay on track and achieve your dreams in the year ahead. Whether you're chasing personal growth, career success, or a fresh perspective, this episode will leave you energized and ready to take on 2025 like never before.

On this special episode of Tough Love Dr. John O'Connor brings on his partner in crime and his wife Jessica O'Connor. They talk about how being a power couple helps not only with the family side of things but with the business side.