First aired on December 1, 2023.

In this compelling season finale, Dr. Natalie reflects on a transformative journey through midlife on the "Midlife Crisis to a Centered Life Thriving" podcast. Delving into the core principles of her LearnToLoveYourStory.com coaching program, she intricately weaves together the tapestry of self-awareness, self-compassion, self-empowered decision-making, self-care, and fostering a growth mindset, by sharing how she has used these principles through 2023. Join her as she unveils the profound insights shared throughout 2023, empowering women in midlife to reclaim control, design their desired lives, and embark on a journey of renewed purpose and fulfillment. Episodes discussed in today's podcast: Episode 1 - Helping Women in Midlife Design the Life They Want to Live https://learntoloveyourstory.com/helping-midlife-women-design-the-life-they-want-to-live/ Episode 6 - Why Intelligent Successful Women Struggle In Relationships https://youtu.be/6w3dEjzh7H4 https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Why-Intelligent-Successful-Women-Struggle-In-Relationships-e1ui6qr Episode 7 - Midlife Dating: Date Yourself First and Savor the Self-Care https://podcasters.spotify.com/pod/show/dr-nataliemidlifecoach/episodes/Midlife-Dating-Date-Yourself-First-and-Savor-the-Self-Care-e1uu94a https://youtu.be/v8GCQDlrLPQ ________________________________________________________ How to JOIN US at ⁠LearnToLoveYourStory.com⁠ ________________________________________________________ CHECK OUT the LearnToLoveYourStory.com ONLINE COURSES available here - ⁠https://learntoloveyourstory.vipmembervault.com/products/⁠ ________________________________________________________ Connect with us on all our Social Media Platforms: Facebook: ⁠https://www.facebook.com/learntoloveyourstory⁠ Linked In: ⁠https://www.linkedin.com/in/natalie-m-marr/⁠ Instagram: ⁠https://www.instagram.com/learn_to_love_your_story_/⁠ YouTube: ⁠https://www.youtube.com/@LearnToLoveYourStory ⁠ Keywords: Midlife transformation podcast, LearnToLoveYourStory.com coaching program, Women's empowerment in midlife, Thriving through life transitions, Dr. Natalie podcast review, Self-awareness journey in midlife, Self-compassion practices for women, Empowered decision-making skills, Midlife self-care strategies, Growth mindset for women in transition ________________________________________________________________________________________________ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠https://suicidepreventionlifeline.org/ ⁠ CALL 988 Crisis Text Line: ⁠ https://www.crisistextline.org/ ⁠ Text HOME to 741741

Originally Aired on January 22, 2024

Are you falling off the proverbial New Year's resolution wagon? Then you won't want to miss this week's episode of "Midlife Crisis to a Centered Life a Thriving." Dr. Natalie will be uncovering the secrets for conquering the usual slump we hit at about the 3 week mark when starting a new goal. First of all, she wants us all to know that its not only common to hit a stumbling block after just 3 weeks, its predicted by science. Somewhere around 20 days after starting a new habit, almost all of us start to struggle. Dive deep into the science-backed strategies that will empower you to overcome obstacles, stay committed, and triumph in your pursuit of a thriving life. Don't miss this opportunity to unlock the keys to lasting change, ensuring you navigate through challenges without succumbing to the urge to quit. Tune in for invaluable insights on resilience, motivation, and the art of not giving up on your aspirations. Your journey to a centered and thriving life starts here! And if you are looking for the podcast on how to tame the inner mean girl inside you that Dr. Natalie references in today's podcast, take a look here. ⁠https://learntoloveyourstory.com/podcast-40-the-key-to-a-healthier-you/ ________________________________________________________ How to JOIN US at ⁠LearnToLoveYourStory.com⁠ CHECK OUT the LearnToLoveYourStory.com ONLINE COURSES available here - ⁠https://learntoloveyourstory.vipmembervault.com/products/⁠ ________________________________________________________ Connect with us on all our Social Media Platforms: Facebook: ⁠https://www.facebook.com/learntoloveyourstory⁠ Linked In: ⁠https://www.linkedin.com/in/natalie-m-marr/⁠ Instagram: ⁠https://www.instagram.com/learn_to_love_your_story_/⁠ YouTube: ⁠https://www.youtube.com/@LearnToLoveYourStory ⁠ Keywords: New Year's resolutions, Overcoming blocks, Goal persistence, Resilience strategies, Science of motivation, Thriving in midlife, Achieving resolutions, Personal growth podcast, Dr. Natalie podcast, podcast for women, Goal setting insights, how to stick to your goals, how to come back after falling off the wagon ________________________________________________________ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠https://suicidepreventionlifeline.org/ ⁠ CALL 988 Crisis Text Line: ⁠ https://www.crisistextline.org/ ⁠ Text HOME to 741741

This episode first aired on January 15, 2024.

In the final installment of a compelling three-part series on Dr. Natalie's "Midlife Crisis to a Centered Life Thriving" podcast, Dr. Natalie engages in a conversation about exercise with wellness expert Mary Bushkuhl. This episode delves deep into the transformative power of incorporating strength training into one's midlife routine in combination with SIT and HIT routines to help your body better handle stress. You heard that right! Dr. Natalie and Mary explore the intricacies of training the body to manage stress effectively, emphasizing the importance of engaging in exercises that not only build physical strength but also contribute to autonomic nervous system regulation. They share insights on crafting a personalized workout regimen tailored to the unique needs and experiences of individuals navigating the complexities of their menopause years. Listeners are treated to practical tips and expert advice on selecting the ideal exercises to navigate the midlife journey, understanding the mind-body connection, and fostering a holistic approach to well-being. This episode serves as a beacon of inspiration for those seeking to not only survive but thrive during the transformative phase of midlife, offering a roadmap to cultivate resilience and embrace a centered, thriving life. Tune in to gain valuable insights into the profound impact of "lifting heavy shit" as a metaphor for overcoming challenges and emerging stronger in the midst of life's midlife adventures. Key Takeaways: - Why strength training is so key for women in midlife and beyond. - How SIT and HIT routines help women in midlife to tone their autonomic nervous system and tone down their stress levels while doing this. Here is where you can find Mary Bushkuhl and her fitness programs and coaching. Website: https://www.marysfitnesscheyenne.com/ Instagram: https://www.instagram.com/marysfitnesscheyenne Facebook: https://www.facebook.com/marybushkuhl Blog: https://www.marysfitnesscheyenne.com/blog ________________________________________________________ Or CHECK OUT the LearnToLoveYourStory.com ONLINE COURSES available here - ⁠https://learntoloveyourstory.vipmembervault.com/products/⁠ ________________________________________________________ Connect with us on all our Social Media Platforms: Facebook: ⁠https://www.facebook.com/learntoloveyourstory⁠ Linked In: ⁠https://www.linkedin.com/in/natalie-m-marr/⁠ Instagram: ⁠https://www.instagram.com/learn_to_love_your_story_/⁠ YouTube: ⁠https://www.youtube.com/@LearnToLoveYourStory ⁠ Keywords: Midlife Wellness, Stress Management, Strength Training, Mind-Body Connection, Resilience Building, Personalized Workout, Transformative Fitness, Thriving in Midlife, Holistic Well-being, Dr. Natalie Podcast, Mary Bushkuhl Interview, Lifting Heavy Shit, Midlife Challenges, Mental Resilience, Centered Life, Wellness Journey, Mindful Exercise, Thriving Through Transformation, Midlife Resilience Tips, Empowerment through Fitness ________________________________________________________ DISCLAIMER: The content in this podcast and video is not a replacement for therapy and is not clinical, medical, or mental health treatment. Dr. Natalie Marr is a Licensed Psychologist in the state of Minnesota. Her work with LearnToLoveYourStory.com and all affiliate social media entities is educational and coaching based ONLY. She IS NOT offering therapeutic services of any kind on these mediums. If you or someone you know is having a mental health crisis or having thoughts of suicide, please use the following crisis resources (this is not an exhaustive list of available resources): National Suicide Prevention Lifeline: ⁠https://suicidepreventionlifeline.org/ ⁠ CALL 988 Crisis Text Line: ⁠ https://www.crisistextline.org/ ⁠ Text HOME to 741741