Drink Less; Live Better

Auteur(s): Sarah Williamson
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  • Résumé

  • THIS is the magic place where doubt, hope and action meet! Let's find JOY and COLOUR on the other side of alcohol! We don't have to hit rock bottom, we're allowed to want something different and we CAN choose to improve our lives from this point onwards. ​ ​ Sarah was 40 and reconsidering her relationship with alcohol. ​ ​ ​ She was tired and overwhelmed; she'd got a lot on her mind and a glass of wine or a G and T at the end of the day seemed like a treat or escape but... deep down she knew she wasn't doing herself any favours with this habit. ​ ​ ​ Are you thinking about drinking less? ​ Sarah brings you tips, advice, motivation and believes that the changes we bring into our lives when we choose to be alcohol free are worth celebrating and shouting about (she also believes in YOU)!​ ​ Sarah Williamson retired from drinking alcohol in 2019 and now uses her extensive coaching and mentoring experience to help and support others to do the same! www.drinklesslivebetter.com
    Copyright 2025 Sarah Williamson
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Hygiene & Healthy Living Médecine alternative Sciences sociales
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Épisodes
  • 204. Our need for reassurance

    204. Our need for reassurance
    Feb 13 2025

    Do you need to know what others think before you go ahead and make your decision? Listen in today to find out why we do this!

    JOIN MY EMAIL CLUB HERE

    Book a space in my Zoom Diary to discuss 1:1 coaching here

    Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

    Subscribe to my 5 day Drink Less Experiment here

    Get my Habit Tracker here

    Did you know I've HIDDEN a podcast episode?

    It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

    You can work with me 1:1 over 90 days to change your relationship with alcohol?

    All details HERE

    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

    I work in the magic space where doubt, hope and action meet... oh.... and

    PS I believe in you!

    Let's get connected;

    on Facebook

    on insta

    Check out Drink Less; Live Better for blog posts and more

    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
    Voir plus Voir moins
    7 min
  • 203. Conflicting thoughts

    203. Conflicting thoughts
    Feb 6 2025

    We know more than one thing can be true at a time... but what do we do when it's your thoughts that seem to be so opposed? Listen in today to find out!

    JOIN MY EMAIL CLUB HERE

    Book a space in my Zoom Diary to discuss 1:1 coaching here

    Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

    Subscribe to my 5 day Drink Less Experiment here

    Get my Habit Tracker here

    Did you know I've HIDDEN a podcast episode?

    It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

    You can work with me 1:1 over 90 days to change your relationship with alcohol?

    All details HERE

    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

    I work in the magic space where doubt, hope and action meet... oh.... and

    PS I believe in you!

    Let's get connected;

    on Facebook

    on insta

    Check out Drink Less; Live Better for blog posts and more

    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
    Voir plus Voir moins
    7 min
  • 202. Self-talk

    202. Self-talk
    Jan 30 2025

    Well, well, well - If it's isn't that voice in my head again! Hello ME! Let's have a closer look at what's going on here then!

    JOIN MY EMAIL CLUB HERE

    Book a space in my Zoom Diary to discuss 1:1 coaching here

    Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.

    Subscribe to my 5 day Drink Less Experiment here

    Get my Habit Tracker here

    Did you know I've HIDDEN a podcast episode?

    It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here

    You can work with me 1:1 over 90 days to change your relationship with alcohol?

    All details HERE

    BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!

    We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.

    I work in the magic space where doubt, hope and action meet... oh.... and

    PS I believe in you!

    Let's get connected;

    on Facebook

    on insta

    Check out Drink Less; Live Better for blog posts and more

    Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you

    Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
    Voir plus Voir moins
    7 min

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