It's time we spoke about models in pointe shoes, and dance movies. We cannot sit here silent anymore, our voices and opinions are being voiced... whether you wanted to hear them of not.

Damien and Paul are back together, this time answering your questions that you have sent in, answering them in only a way that they can.

Maybe they will help you out? Maybe they will entertain you?Maybe they will go off topic and talk about something else!

Either way, Denise and Poppy are back chatting away and hopefully helping you all out with your queries.

This week we are joined by dancer and choreographer Nellie Bethel Rainey. From dancing with Jennifer Lopez, Rihanna & Beyonce to dancing at The SuperBowl halftime show. Listen as Paul and Nellie chat and discuss the industry, and giggle and laugh as a new friendship ignites.

We catch up with Damien & Paul and are talking about auditions....when they decide to keep on topic we are talking about auditions.

What can you expect when you put two best friends together, we’re lucky they kept talking about dance! Either way, Denise and Poppy are talking about the industry and occasionally mention auditions!

It's a school reunion behind the Barre this week! We are joined by Principal dancer with American Ballet Theatre - Thomas Forster. This episode is just an excuse for Tom and I to catch up. It has been over 20 years since we chatted, so sit down, grab and drink and take a trip down memory lane with us.

Damien Lee Stirk is back and we discuss freelancing. Not all dance jobs are in dance companies and not all jobs are year long contracts. Dance School doesn't always inform us about these other types of work, luckily we have Auntie Denise to teach us!

Grab your drinks and head out onto the street. This week we are joined by the phenomenal dancer and choreographer Tommy Franzén. From Theatre to TV to movies he has done it all and is joining us this week to talk about everything. A dancer in multiple theatre productions & films, a choreographer for Strictly Come Dancing - grab a drink and enjoy season 2's first guest.

As with every industry there are things you learn on the job, there are things that are expected of you that aren't spoken about. This week Damien and Paul discuss 'Unwritten Rules' - things that maybe aren't in your contract or are not taught by teachers, but are expected of you as a dancer.