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A discussion on all the healthy things people can do to improve their health and longevity. Books I recommend, picatta recipe and a few other foods I have been messing around with like wonton wrappers etc.

A rant about losing weight and fasting

Stories of a cardiologist

22 free things you can do to improve your health and longevity

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I welcome myself back and you my small group of listeners. I recap my 15 previous episodes and preview of what is to come.

I talk about the BOX

22 free things you can do to improve your health and longevity

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Gratitude

22 free things you can do to improve your health and longevity

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Topics discussed in this episode: Aging, Insulin resistance, High intensity Interval training, Match tea, Rio de Janeiro, Kristie, Endometriosis, Feel good hormones like dopamine, serotonin etc,,,
Enjoy!

22 free things you can do to improve your health and longevity

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I apologize for my transgressions....
I discuss how to cook healthy in 15 minutes or less, several recipes that I played with over the last few weeks, the dangers of insulin spikes, meditation, the philosophy of Plato. Foods to eat and foods to avoid for myriad reasons. Blood pressure and Cholesterol foods.

22 free things you can do to improve your health and longevity

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I discuss AGE's, cold therapy, Sauna therapy, Class one carcinogens, and discuss Dr. Gregors "micro life".

I quote from two additional books I am reading: The sex life of food and "lifespan" by David Sinclair, PhD,

I also ask you to ponder the age-old question: How much would I have to pay you to eat a cricket.....

22 free things you can do to improve your health and longevity

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Great interview with an educated nutrition and weight loss expert who believes the science promoting a vegan diet. Listen to it even if you love animal protein, Please.

22 free things you can do to improve your health and longevity

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I had audio problems so had to delete and re publish the first episode.

Ten Simplified steps to achieve health, proper weight and longevity.

22 free things you can do to improve your health and longevity

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