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Happy New Year! 🎉 In this episode of The Teen Anxiety Maze, we’re diving into a powerful way to start your year with purpose and clarity. Instead of traditional resolutions, I share how choosing a "Word of the Year" can help guide your decisions, align your goals, and keep you on track—even when life throws challenges your way.

Join me as I reflect on my words from past years—like "Intentional" and "Focus"—and reveal my 2025 word: Aligned. I’ll explain how this simple concept can help you stay true to your values and create a life that feels meaningful and fulfilling.

You’ll also hear practical tips for:
✨ Reflecting on what worked (and didn’t) in 2024
✨ Identifying what brings you joy—and what to let go of
✨ Turning setbacks into opportunities for growth
✨ Crafting your own Word of the Year to inspire your journey

Whether you're navigating school, work, or big transitions, this episode will help you step into 2025 with confidence and intention.

💬 Let’s Connect!
What’s your Word of the Year? Reach out—I’d love to hear how you’re aligning your life for 2025! If anxiety is holding you back, I’m here to help. Contact me to learn more about working together to make this year your best yet.

📬 Follow for more tips on managing anxiety and living your best life:
🔗www.cynthiacoufalcoaching.com

Don’t forget to subscribe for more episodes of The Teen Anxiety Maze!

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
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