Alright, so last week's episode was laying the groundwork for this episode (and probably many more to come) - so after clarifying what co-dependency actually is, in this episode we will look at healing from co-dependency and whether that is something you can do while you're actually still in a relationship.
ADDITIONAL RESOURCES:
Codependent No More - https://amzn.to/3thWJ2c
DBT Workbook - https://amzn.to/39aXXmL
My favourite Notebooks for Journaling - https://amzn.to/3tNiOWA
* Disclaimer: Those links are affiliate links and I get the tiniest kickback if you use them to make a purchase.
CONNECT WITH ME:
I'd love to connect with you on social media, you can find me on Instagram over here: https://www.instagram.com/lcfwpodcast/
And if you have a question you'd like to get answered or if you'd like to do an interview or joint venture together, then you can get hold of me via Insta or via email: lcfwpodcast@gmail.com