Inspired by the film Inside Out 2 Jo-Ann and Candida discuss how anxiety manifests in adolescents and how it can be managed. They explore how anxiety, a natural part of adolescence, can become overwhelming, especially when linked to academic pressures like writing assignments. The hosts emphasize the importance of recognizing anxiety triggers and employing strategies such as movement breaks, sensory changes, and cognitive behavioral therapy techniques to manage these feelings.

Jo-Ann and Candida also highlight the value of context in managing anxiety, encouraging students to assess the real stakes of their worries and not let anxiety take over their joy. They discuss practical strategies such as creating an emotional first aid kit and recognizing early signs of anxiety to intervene effectively.

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Show notes drafted by https://headliner.app and edited by a human.

REFERENCES

Episode References

Inside Out 2

[Inside Out 2 on Disney+](https://www.disneyplus.com/movies/inside-out-2)

New York Times article on turning around a bad day

[New York Times](https://www.nytimes.com)

Cognitive Behavioral Therapy (CBT)

Dialectical Behavioral Therapy (DBT)

Mental Health Goes to School

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