We’re joined by Israa Nasir, the author of Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More, a thought-provoking book that explores the intense pressure many women—especially mothers—feel to constantly be "doing." Israa is a writer, advocate, and thought leader dedicated to helping people understand how the drive for nonstop productivity can harm our mental health and well-being.

In this episode, Israa shares powerful insights into what toxic productivity is, how it uniquely affects women and mothers, and, most importantly, how we can break free from this cycle to prioritize what truly matters—our health, happiness, and balance. We dive into the unrealistic expectations placed on women, the impact of hustle culture, and how perfectionism keeps us stuck. Plus, Israa offers actionable advice on setting boundaries, redefining success, and embracing rest as a form of productivity.

If you’ve ever felt like you’re not doing enough—despite doing everything—this conversation is for you.

Join us as we discuss:

• Israa’s personal journey and what led her to write Toxic Productivity

• How to recognize the signs of toxic productivity in your own life

• Why mothers are particularly vulnerable to the pressures of hustle culture

• The link between perfectionism and productivity burnout

• Practical strategies to set boundaries and redefine success on your own terms

• The role of rest and recovery in a sustainable, fulfilling life

• How to embrace self-compassion and let go of guilt

Links:

• Book: Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More

• Israa’s website

• Israa on Instagram

• Israa on LinkedIn

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