Shadow work is a self-discovery process where you explore the hidden or “shadow” parts of your personality—those aspects of yourself you might not fully recognize, acknowledge, or accept. The “shadow” refers to the traits, emotions, desires, or patterns that you’ve suppressed, ignored, or denied, often because they feel uncomfortable, unacceptable, or don’t align with how…

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Recent news reports have highlighted the relationship between the debilitating condition of hypochondria as an illness anxiety disorder and its correlation with trauma, especially childhood trauma. The life altering pattern of heightened sensitivity, worry and fear associated with minor symptoms may well be connected to a variety of traumatic experiences. Such experiences can embed deep…

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How EFT Tapping is used in professional practice will vary by the practitioner’s scope of practice. The practitioner using EFT may well be a licensed mental health care provider/therapist or a licensed healthcare professional or life coach or an EFT Practitioner. How does one’s professional guidelines affect the way that EFT is delivered in a…

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