EP 125 - Benjamin Terrell, Fasting Your Way To Halving Your Weight

When you weigh twice what is recommended for your body type, sometimes extreme action is necessary to get extreme change. There are many different diets, but everyone’s body is different and will respond differently to each unique stimuli. Some are finding great success with fasting, even for as long as a month!

WHAT YOU’LL LEARN:

• Some of the ways growing up a preacher’s son still affect Benjamin’s life today
• How Benjamin got into selling Health Insurance after doing a bevy of other things
• How Benjamin landed on fasting as his preferred method of controlling his weight
• What Benjamin always eats when he breaks a fast longer than 14 days
• What Benjamin’s weight was when he started his fasting journey and where he intends to get to
• Benjamin’s thoughts and feelings on premade meals and what they’re doing to us
• Some of the supplements Benjamin takes while he is in the middle of a fast

FAVORITE QUOTE:

“Stop stuffing your face full of premade foods because it saves time and tastes good. Grow a garden.”

• Benjamin Terrell

CONNECT WITH BENJAMIN

Text at 615.815.6630

BenThinkingAboutHealth.com

Info@benthinkingaboutyourhealth.com

CONNECT with Lori:

Lori Jewett Unscripted is a podcast that uncovers the transformative power of unearthing your inner superpowers. We’re here to explore the incredible benefits that come from digging deep within ourselves.

Uncover hidden strengths and untapped abilities that lie within each and every one of us. Whether you’re seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero.

Be sure to catch this and other profound episodes of Lori Jewett Unscripted in Apple Podcasts.