If you've ever wanted to build a home gym or wondered if it's really the right decision for you and your family, this episode is made to help you! I'm sharing my story about how my husband and I decided on building a garage gym, and giving you some tips to help you make that decision for yourself. Here's some of what we'll cover today:

-How to determine if a home gym is right for you as a woman trying to conceive, as a pregnant woman, or if you are a mama with kids already at home!

-How to create a space in your home in gym: making a space you actually want to go into and use and how to select the right spot in your house

-Equipment Recommendations: What is worth top dollar and what is not! I've got a list of links below of products I would recommend, but you'll have to listen to the show to fully understand the recommendations and why they are included below!

What is worth top dollar:

Rogue Matt Chan Bar

Ohio Bar

Incline Bench

Resistance Bands (long) & (mini)

Rogue space saving rig

ETE rigs & squat racks

Rogue monster cave

Items you don't need to pay top dollar for:

hex dumbbells

stability ball

bumper plates (ETE)

bumper plates

box

rubber mats (ETE)

rubber mats

kettlebells (ETE)

kettlebells

Space Saving Options:

dumbbells (dial spin):

kettlebells (dial spin):