Longevity is everywhere these days—a buzzword loaded with overwhelming, often conflicting advice. Should you follow the latest superfood trend? Track your genetics? Change your entire routine? It’s easy to get lost in the rabbit hole of what might extend your lifespan.

It all starts inside your mind. It starts with your definition of what you think your life will look like and what you BELIEVE it will look like at a certain age. You have beliefs about it even if you haven’t thought much about it. Thoughts of living long term and how you are going show up as yourself over time can start at any age.

But what if the key to longevity isn’t just about diet, exercise, or science-backed hacks? What if it starts with your mindset? In this episode, we dive into the powerful role that belief and expectation play in shaping our reality.

Longevity in life is what you make it. Tune in and take the first step toward your Ultimate 180!

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