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In this episode, Garrison talks with Kaleb Wersland from Game Time Nutrition about the essential role nutrition plays in athletic performance. Kaleb shares his journey from being an underweight athlete to gaining 30 pounds through disciplined eating, which sparked his passion for nutrition. He also discusses overcoming autoimmune challenges and embracing a holistic approach to health.

At Game Time Nutrition, Kaleb focuses on creating personalized nutrition plans with an emphasis on mindset, accountability, and overall health. He introduces his MAP for success he does for athletes (Mindset, Accountability, and Personalization) and explains how seasonal periodization can help athletes optimize their goals during different phases of the year.

Key practical advice includes prioritizing post-game recovery, managing stress during travel, and ensuring youth athletes fuel properly to avoid long-term health issues. Kaleb highlights the importance of blood work, creatine for performance and brain health, and supplements like Vitamin D3, K2, and magnesium for overall wellness.

Kaleb reinforces that proper nutrition, combined with a personalized and holistic approach, is critical for maximizing performance, recovery, and long-term health.

Follow Kaleb Worland and Game Time Nutrition for more tips on fueling athletic success.

IG:@kalebwersland
@gametime_nutrition

Website:
gametimenutrition.net

Want to work with Caleb? Fill out this form HERE

Youtube Episode Link: https://youtu.be/BONeQCYPrh4

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