• EP 25: How Kelly Ruta Transformed Trauma Into a Sense of Purpose

  • Feb 4 2025
  • Durée: 49 min
  • Podcast

EP 25: How Kelly Ruta Transformed Trauma Into a Sense of Purpose

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  • Résumé

  • In this conversation, Katy Widrick speaks with Kelly Ruta, a former licensed clinical psychotherapist and transformational coach, about her journey through trauma, resilience, and personal development. Kelly shares her experiences of childhood trauma, the impact of sports on her life, and how she transformed her pain into purpose. The discussion highlights the importance of emotional intelligence, building confidence, and navigating relationships while facing health challenges. Kelly emphasizes the significance of grit and determination in entrepreneurship and the ongoing journey of healing and empowerment. Content warning: this episode includes discussions of sexual and emotional abuse, eating disorders and other content that may not be suitable for everyone. Chapters 00:00 Introduction and Background 06:34 Childhood Trauma and Its Impact 09:14 Finding Safe Spaces and Support 12:03 The Role of Sports in Personal Development 14:55 Discovering Identity and Purpose 17:38 Building Confidence and Overcoming Challenges 20:32 Navigating Adult Life and Relationships 23:34 The Journey of Healing and Self-Discovery 26:17 Building a Business Amidst Adversity 29:09 Facing Health Challenges and Resilience 31:55 The Importance of Grit and Tenacity 34:56 Empowering Others Through Experience 37:42 Conclusion and Final Thoughts 45:33 The Importance of Authentic Connections 47:00 Embracing the Hard Costs of Business Takeaways Kelly's journey illustrates the power of resilience in overcoming trauma. The importance of finding safe spaces and supportive relationships during childhood. Sports played a crucial role in Kelly's personal development and confidence building. Transforming trauma into purpose can lead to a fulfilling career helping others. Building emotional intelligence is essential for personal and professional growth. Grit and determination are key factors in navigating life's challenges and entrepreneurship. Healing from trauma requires intentional work and self-reflection. Setting boundaries is vital for maintaining healthy relationships. Kelly's experiences highlight the importance of community and support systems. Empowering others through shared experiences can create a ripple effect of healing. Connect With Kelly https://kellyruta.com https://www.instagram.com/kellysruta
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