• EP. 33 YAOS Slowing down in the winter months

  • Nov 21 2024
  • Durée: 1 h et 8 min
  • Podcast

EP. 33 YAOS Slowing down in the winter months

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • In this conversation, Rachael , Elizabeth, and Rachel discuss the importance of slowing down during the winter months, embracing self-care, and finding balance in busy lives. They explore various strategies for creating a cozy home environment, establishing mindful routines, and integrating self-care into daily life. The conversation emphasizes the significance of building social connections and embracing the season's activities while navigating the challenges of modern life.

    takeaways

    • Winter is a time for slowing down and self-care.
    • Finding balance between responsibilities and personal well-being is crucial.
    • Creating a cozy home environment can enhance relaxation.
    • Mindful morning routines set a positive tone for the day.
    • It's important to embrace a slower daily pace to reduce stress.
    • Integrating work and personal life can lead to a more fulfilling experience.
    • Self-care strategies are essential during busy seasons.
    • Mindfulness can be practiced in everyday activities.
    • Stillness and quiet moments can be challenging but rewarding.
    • Building social connections is vital for emotional well-being.

    #winter, #self-care, #mindfulness, #balance, #cozy, routines, #social connections, #hibernation, #yoga, #relaxation, #beditation
    Voir plus Voir moins
Voir plus Voir moins
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de EP. 33 YAOS Slowing down in the winter months

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.