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After spending a decade navigating the highs and lows of bipolar disorder, I had the opportunity to share a platform with fellow mental health advocate Michael Vanzetta on the PiZetta Media Content with a Cause podcast. This conversation sparked deep reflections on the unrealistic expectations I've set for myself and how they have impacted my mental well-being. In the latest episode of the Mostly Mental Mom podcast, I open up about these personal battles, emphasizing the importance of shifting towards a more realistic perspective to better manage the emotional rollercoaster that comes with bipolar disorder. By sharing my journey, I hope to connect with others who might find solace in knowing they're not alone.

Living with bipolar disorder often feels like a silent battle, where reaching out for support is daunting yet crucial. I candidly discuss the challenges of facing these internal struggles, the fear of letting others down, and the liberation that comes with embracing vulnerability. My message to you is clear: you don't have to fight alone. Whether it's finding comfort in the presence of loved ones or joining communities of supportive strangers, there's always someone willing to listen and help.

Show up friends!
Lauren | The Mostly Mental Mom