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Ever felt like the holiday season is a pressure cooker ready to explode? As someone who has navigated the tumultuous waters of mental health challenges during this supposedly joyous time, I’m here to share my own journey and insights. Join me on the Mostly Mental Mom podcast as we pull back the festive curtain to reveal the hidden struggles faced by mental health survivors amid the holiday chaos. From the unrealistic expectation to be perpetually cheerful, to financial stress, and the all-too-common feelings of isolation, we explore why this time of year can be particularly daunting. Let's challenge the traditional six-week holiday sprint and instead embrace a year-round celebration of our loved ones.

In our candid conversation, we also tackle the daunting task of setting boundaries when holiday commitments threaten to overwhelm. I open up about the exhaustion social obligations can bring and the courage it takes to say no, even when it might upset others. Prioritizing self-care isn't selfish—it's essential. We’ll explore practical strategies like mindfulness and grounding techniques to help manage anxiety and maintain mental well-being during the holiday hustle. Remember, those who truly care will respect our choices and boundaries. Tune in for a heartfelt and empowering discussion on finding balance and preserving peace of mind through the holiday season.

Show up friends!
Lauren | The Mostly Mental Mom