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Ever felt swamped by the relentless societal pressure to start the new year with grand resolutions, only to find them slipping away amid life's chaos? You're in the right place. Kicking off season two of the Mostly Mental Mom podcast, I, Lauren, am here to share my take on embracing 2025 with a fresh mindset. Instead of falling for the usual new year's hype, I reveal five practical goals designed to support your mental health journey. From practicing self-compassion to setting micro goals, let's explore how these small, intentional steps can create clarity and progress in the unpredictable dance of life.

In this episode, we tackle the everyday hurdles of mental health, like insomnia and loneliness, and how to build stability through small, positive actions. Together, we'll uncover the power of having a consistent wake-up routine and the calming effects of meditation as a mindfulness tool. I also discuss the often tricky path of reaching out for support and the surprising ways social media can help maintain connections during isolating times. As we wrap up, the focus is on the profound impact of micro goals, reinforcing that even the smallest steps forward can lead to significant transformations in our mental well-being. Join me as we reshape our approach to the new year with realistic, achievable goals that matter.

Show up friends!
Lauren | The Mostly Mental Mom