💬 ChatGBT is back! 🏃‍♂️🎙️

This week on RUNcensored, Gary and Ben answer your burning questions about running, training, and life on the trails. It’s a mix of stories, tips, and plenty of laughs as they tackle topics ranging from improving speed to dealing with influencers and surviving brutal trail climbs.

Whether you’re a seasoned trail runner or just looking for advice and inspiration, this Q&A session offers something for everyone. Expect unfiltered talk, personal anecdotes, and advice to help take your running to the next level.

🎧 Chapters:

0:00 - Introduction: Welcome to ChatGBT

Gary and Ben kick things off by explaining the format of this Q&A and how listeners can submit their questions.

1:45 - How to Improve Your Speed on the Trails

Learn about interval training, speed sessions, and tips to help boost your performance on tough terrain.

5:20 - Toughest Training Segments and Climbs

Gary and Ben share personal stories of tackling brutal trail segments like the Ben Ten, including how they survived these challenges.

10:40 - What Do Gary and Ben Think About Influencers?

A candid discussion about running influencers, social media trends, and maintaining authenticity in a world of marketing and sponsorships.

18:30 - Best Trail Running Locations in the UK

Discover some of Gary and Ben’s favorite training spots and races, including hidden trail gems and iconic routes.

28:10 - Staying Motivated During Long Training Sessions

How to stay mentally strong during long, repetitive training sessions and avoid burnout.

36:25 - Quickfire Questions & Advice

Gary and Ben answer more listener questions on various running topics, from racing strategies to training tips.

43:00 - Final Thoughts and Outro

Key takeaways and a reminder to submit your questions for future ChatGBT episodes.

Why You Should Listen:

Whether you want tips to improve your speed, hear funny trail stories, or learn about the best running spots, this Q&A session has you covered. Gary and Ben offer real talk, expert advice, and relatable insights that every runner can enjoy.

👉 Submit your questions on YouTube, Instagram, or wherever you follow us!

RUNcensored: Your weekly dose of running stories, advice, and humor.

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