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In this episode of Be Freaking Awesome, hosts Sami Kinnison and Angela Belford dive deep into the nonlinear journey of healing, exploring why emotional growth, self-compassion, and understanding past traumas are essential for personal development. Whether you're struggling with resurfacing emotions or wondering why healing takes time, this episode offers relatable insights, practical tools, and encouragement to keep moving forward.

Listeners will learn:

• How to reframe self-criticism by asking, “What happened to me?” instead of “What’s wrong with me?”—a key mindset shift for mental health and emotional resilience.
• Practical strategies for safely processing emotions, including creative outlets and mindfulness practices.
• Why ignoring feelings can lead to emotional “blockages” and how to navigate tough moments with self-care and grace.
• The importance of recognizing emotional cycles and finding supportive communities for lasting self-improvement and personal growth.

Through humor, personal stories, and actionable advice, Sami and Angela remind listeners that healing isn’t a straight line—it’s a journey of peeling back layers, just like an onion. If you’ve ever felt stuck in your healing process, this episode will give you the tools and encouragement to keep growing.

Resources Mentioned:

• The Body Keeps the Score by Bessel van der Kolk
• What Happened to You? by Oprah Winfrey and Dr. Bruce Perry

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