Building upon our previous discussion in Episode 20, where we explored how hyper-independence can hinder us, today, Josie unravels how an unregulated nervous system can unknowingly lead to stumbling when it comes to attaining our desires. The nervous system is our body's command center, affecting our thoughts, feelings, and actions. When it becomes dysregulated, it keeps us in a constant state of stress and self-protection, limiting our capacity to receive the things we desire. In this episode, Josie guides you on the path of understanding and regulating your nervous system so that you can unlock your fullest potential, both for your personal well-being and for achieving your business goals. 

From understanding the inner workings of your nervous system to learning how to build your bodily awareness, Josie is going to equip you with the knowledge and tools you need to identify old patterns and beliefs rooted in past experiences. By working through these emotions and reprogramming your nervous system, you can create the capacity to not just deal with stress but also to let joy and abundance into your life. It's a continuous practice, often best supported with the help of professionals or a reliable support system. Remember, building awareness is the foundation for lasting change, allowing you to make decisions from a place of clarity rather than reacting to fleeting emotions. So, tune in, embrace your journey to self-regulation, and watch how it can fast-track your success and legacy goals.

KEY POINTS

- What is the nervous system and what happens when it is dysregulated? 

- The role of a dysregulated nervous system in hindering our thoughts, feelings, and actions. 

- Ways to identify your feelings by building your bodily awareness 

- Releasing outdated emotions and reprogramming to create capacity for safety, joy, and change

QUOTABLES

“Nervous system regulation is not a one-and-done thing. It's not something that you do one time and then like you're good. It is a practice. It is a lifestyle.” - Josie Rosario

“You can end up making permanent decisions based on temporary emotions, and we all know that doesn't always lead to the things that we want.” - Josie Rosario

RESOURCES 

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