• ESR 013 - Eco-Anxiety and Emotional Resilience: Nurturing Wellbeing in Uncertain, Unsettling Times

  • Jan 15 2025
  • Durée: 52 min
  • Podcast

ESR 013 - Eco-Anxiety and Emotional Resilience: Nurturing Wellbeing in Uncertain, Unsettling Times

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  • Résumé

  • Explore how climate psychology can help us navigate overwhelming times and build meaningful connections.

    In this episode of Eco Scale Radio, Jim Oliver speaks with Linda Aspey, a leadership coach, psychotherapist, and board member of the Climate Psychology Alliance, about eco-anxiety, climate distress, and the emotional resilience needed to navigate the crises of the 21st century.

    Together, they explore how defense mechanisms like denial and disavowal shape our collective response to climate change and practical strategies for nurturing emotional wellbeing.

    Linda also shares inspiring ways to reconnect with nature, community, and actionable hope in these uncertain times.

    Linda’s ability to shine the light on and give names to many of the experiences we are facing gives people the ability to better navigate the changing landscape we are living in.
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