In this episode we talk about eating healthy on a budget, and how eating healthy will save you money in the long run! Listen closely, Kristina throws a lot of good websites out that can help you find better food and help the local economy.
00:15 - 3:30 Feeling full
3:30 - 13:30 Seasonal eating and bulk buying
13:30 - 15:50 Buying local, get the good stuff
15:50 - 21:16 All eggs aren't equal. Everything egg
21:16 - 23:40 Making the most of your food
23:40 - 28:40 Is lower cost worth lower well-being
28:40 - 31:37 How to contact us
Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com
Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com
