• Eccentric Training Is Not Strength Training - With Dr Marcin Lipski & Prof Paul Laursen

  • Jan 17 2025
  • Durée: 1 h et 29 min
  • Podcast

Eccentric Training Is Not Strength Training - With Dr Marcin Lipski & Prof Paul Laursen

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  • Résumé

  • ECCENTRIC training is SO MUCH MORE than just lifting heavy weights!

    Marcin Lipski wants you to understand ECCENTRIC muscle actions are VERY different from their concentric counterparts. Plus, there are HEAPS of decelerations in practice. Yet, we have not approached it in a UNIQUE and ECCENTRIC-ONLY way in training. Try it!

    In the 147th episode of The Training Science Podcast, Paul & Marcin discuss:

    🔥 How ECCENTRIC muscle actions are completely DIFFERENT from everything else;

    🧠 Why you NEED to use ECCENTRIC-ONLY training;

    🚣🏻 An applied process that will help you LEARN, TRAIN & PRACTICE decelerations!

    _____________________

    Today’s speakers:

    Prof. Paul Laursen https://www.paullaursen.com/

    Dr. Marcin Lipski marcin@alatus.kiwi

    _____________________

    References:

    Marcin’s IG with training suggestions:

    https://www.instagram.com/drmarcinlipski/


    Eccentric muscle actions have a completely different neural control:

    http://www.ncbi.nlm.nih.gov/pubmed/26792331


    Marcin’s eccentric training thesis (including 2 massive reviews):

    https://ro.ecu.edu.au/theses/2104/


    BTE Eccentron’s link to basketball pro’s using low-intensity eccentric training:

    https://www.btetechnologies.com/therapyspark/ultimate-guide-eccentric-training/



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