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The Elegant Warrior with Heather Hansen

The Elegant Warrior with Heather Hansen

Auteur(s): Heather Hansen
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 This is the Elegant Warrior Podcast. It's a podcast about elegance and all of its forms. We're talking about our definitions of elegance and how we maintain it in times of trial. We're also talking about how we can advocate for ourselves with elegance and in a way that makes us most likely to win. I'm your host, Heather Hansen, author, speaker, consultant, trainer, and self-advocacy expert. Let's talk Elegance!2020 The Elegant Warrior Développement personnel Réussite Économie
Épisodes
  • 350: What is Motivational Interviewing and Why Should I Care? With Kim Bissett

    350: What is Motivational Interviewing and Why Should I Care? With Kim Bissett
    Jan 12 2026
    In today's episode, Heather sits down with Kim Bissett to explore Motivational Interviewing and why it is such a powerful tool for communication, leadership, coaching, and advocacy. Rather than relying on pressure, persuasion, or fixing, Motivational Interviewing focuses on curiosity, collaboration, and helping people uncover their own reasons for change. Drawing from Kim's expertise and Heather's background in law, coaching, and healthcare communication, this conversation breaks down what Motivational Interviewing really is, what it is not, and why it works so well in high stakes conversations. Whether you are leading a team, working with clients, parenting, coaching, or advocating for yourself, this episode shows how changing the way you ask questions can change outcomes. Together, Heather and Kim unpack how Motivational Interviewing builds trust, reduces resistance, and helps people move forward without feeling pushed or judged. In this episode, you'll learn: What Motivational Interviewing Actually Is A clear explanation of the principles behind Motivational Interviewing and why it is more effective than telling people what to do. Why People Resist Change How resistance is often a signal of miscommunication, not stubbornness. The Power of Autonomy Why people are more likely to change when they feel heard, respected, and in control of their choices. Asking Better Questions How open ended questions invite insight, reflection, and ownership. Listening for Change Talk How to recognize the language that signals readiness for growth and how to respond to it. Motivational Interviewing in Real Life How these tools apply in leadership, healthcare, law, coaching, parenting, and everyday conversations. Why This Skill Matters More Than Ever How compassion based communication creates better outcomes in a world full of pressure and noise. In this episode: [00:00] Introducing Kim Bissett and the concept of Motivational Interviewing [02:15] What Motivational Interviewing is and what it is not [04:40] Why advice and fixing often backfire [07:05] Understanding resistance and ambivalence [10:20] The role of curiosity and listening [13:45] How Motivational Interviewing builds trust [16:30] Applying these tools in leadership and advocacy [19:10] Why asking matters more than telling [22:00] Final thoughts on communication that creates change Resources and Links: 📘 Motivational Interviewing Book: Helping People Change by William R. Miller and Stephen Rollnick Learn the foundational framework behind Motivational Interviewing and why it works. 🧠 Motivational Interviewing Network of Trainers (MINT) Explore training resources, research, and best practices for Motivational Interviewing. 🌐 Connect with Kim Bissett - Website Learn more about Kim's work, training, and approach to compassionate communication. Connect with Heather: Schedule a call with Heather Follow Heather on Instagram Follow Heather on Facebook Connect with Heather on LinkedIn Website Watch Episodes on Youtube Heather's TikTok ‍ heather@elegantwarrior.com The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    34 min
  • 349: Does Thought Beat Action? Manifesting, Preparing and Acting for 2026

    349: Does Thought Beat Action? Manifesting, Preparing and Acting for 2026
    Jan 5 2026

    In today's episode, Heather challenges one of the most popular beliefs in personal development: that mindset alone creates change. While visualization, manifestation, and positive thinking all have value, Heather explains why none of them work without action.

    Joined by frequent guest Judge Rosemarie Aquilina, Heather explores how thinking, dreaming, preparing, and acting each play a role in real transformation and why action is ultimately what creates momentum.

    Together, they unpack the limits of visualization and manifestation when they are not paired with effort, practice, and follow through. Drawing from personal stories of writing books, building careers, preparing for court, and navigating big life transitions, Heather and Judge Aquilina show how confidence, clarity, and growth are built through doing, not just thinking.

    This episode is a thoughtful and practical guide for anyone entering 2026 feeling stuck in their head, overwhelmed by goals, or unsure which next step to take. Whether you are a planner, a dreamer, or someone who thrives on action, this conversation will help you understand yourself better and move forward with intention.

    In this episode, you'll learn:

    • Why action creates the evidence that builds confidence and belief

    • How overthinking can quietly block progress even when intentions are good

    • The difference between dreaming as motivation and dreaming as avoidance

    • Why preparation is an action, not just a mental exercise

    • How the WOOP framework helps turn intention into execution

    • Why small actions matter more than perfect plans

    • How creativity and thinking outside the box support meaningful action

    • What it really takes to prepare for high stakes conversations and decisions

    • How patience, consistency, and effort compound over time



    In this episode:

    [00:00] Why this conversation matters heading into 2026

    [01:16] Action versus thinking and why it is not an either or debate

    [03:41] The real obstacle most people face when taking action

    [06:00] Visualizing outcomes versus feeling pride and confidence
    [07:30] Effort, talent, and the role of grit in achievement

    [10:42] Manifestation, karma, and why action creates results

    [13:09] Different paths to success and knowing what works for you

    [15:34] Impatience, shiny distractions, and staying committed

    [17:53] Why preparation builds confidence in high pressure situations

    [20:14] Thinking, planning, and practicing as forms of action

    [22:34] Using if then planning to stay grounded and consistent

    [24:49] Creativity in action, leadership, and problem solving

    [26:40] Final advice for setting goals and moving forward in 2026

    Resources and Links:

    📖 Book: Rethinking Positive Thinking by Gabriele Oettingen

    📖 Book: Grit by Angela Duckworth

    📖 Book: The War of Art by Steven Pressfield

    🧠 WOOP Method

    🌐 Follow Judge Rosemarie Aquilina – Website

    Connect with Heather:

    • Schedule a call with Heather

    • Follow Heather on Instagram

    • Follow Heather on Facebook

    • Connect with Heather on LinkedIn

    • Website

    • Watch Episodes on Youtube

    • Heather's TikTok ‍

    • heather@elegantwarrior.com
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    28 min
  • 348: THIS is Way More Important Than Mindset! Why Action Matters More Than Intention

    348: THIS is Way More Important Than Mindset! Why Action Matters More Than Intention
    Dec 29 2025
    In today's episode, Heather challenges one of the most popular ideas in personal development: that mindset alone creates change. While visualization, manifestation, and positive thinking all have value, she explains why none of them work without action. Drawing from her own journey with weight loss, running marathons, writing books, and building a career in advocacy and communication, Heather shows how real transformation only happens when thinking turns into doing. Backed by research, neuroscience, and practical tools, this episode is a powerful reminder that intention without action keeps you stuck, while action creates momentum. Together, we explore why your subconscious rewards necessity, how overthinking can sabotage progress, and how a simple framework can help you turn goals into results. In this episode, you'll learn: Why Action Beats Mindset Alone How visualizing success without acting can actually reduce motivation and delay progress. The Hidden Trap of Positive Thinking What research reveals about why imagining success can trick your brain into believing the work is already done. Action Creates Necessity Why the subconscious mind responds to what feels necessary, not what feels optional. The WOOP Framework How Wish, Outcome, Obstacle, and Plan help bridge the gap between intention and execution. Why Inner Obstacles Matter More Than Outer Ones How identifying your own habits and distractions gives you back control. From Thinking to Doing Why preparation, practice, and repetition are the real keys to confidence and performance. Choosing Action as a Way of Life How adopting action as a guiding principle can change the way you approach goals, work, and growth. In this episode: [00:00] Why this is not a rerun and why action matters right now [01:12] Heather's weight loss story and why visualization alone did nothing [03:32] The danger of thinking too much and acting too little [05:57] Research on positive thinking and why it can backfire [07:30] How the subconscious rewards necessity [08:19] Introducing the WOOP method [10:36] Turning obstacles into action plans [12:48] Why communication and confidence require practice, not thought [15:16] Choosing act as a word for the year [17:33] Why 2026 is about momentum and movement [19:40] Action as the foundation of advocacy, growth, and change Resources and Links: 📘 Book: Rethinking Positive Thinking by Gabriele OettingenExplore the research behind why positive thinking alone can hinder success and how to use mental contrasting effectively. 🧠 WOOP Method Learn more about the Wish, Outcome, Obstacle, Plan framework and how to apply it to your goals. 🎥 Heather Hansen TEDx Talk on empathy and perspectiveWatch Heather's TEDx talk on seeing situations differently and why perspective shapes action. Connect with Heather: Schedule a call with Heather Follow Heather on Instagram Follow Heather on Facebook Connect with Heather on LinkedIn Website Watch Episodes on Youtube Heather's TikTok ‍ heather@elegantwarrior.com The Elegant Warrior Podcast and content posted by Heather Hansen is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
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    20 min
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