Elemental Evan

Auteur(s): Evan Roberts
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  • Résumé

  • The Elemental Evan Show, takes an easy and fun approach to health and wellness, making in-depth health topics easy to digest. Focusing on health from an integrative perspective, this show incorporates all areas of health from diets, to relationships, to healthy mentalities. Certified Universal Yoga practitioner and IIN Health Coach, Evan combines holistic health practices with scientific data to bring you fun and interesting episodes. You'll finish each episode feeling empowered to make changes in your life that can both add years to your life and life to your years. Follow along as we cover every health topic you can think of as Evan shows just how connected everything is, both inside your body and in your external environment.
    Evan Roberts
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Hygiene & Healthy Living
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Épisodes
  • 209. Brain Rot – Is the Internet Melting Our Minds?

    209. Brain Rot – Is the Internet Melting Our Minds?
    Feb 18 2025

    Is your screen time silently eroding your focus? In this episode, we tackle ‘brain rot’, Oxford’s 2024 word of the year, which describes the mental fog, reduced attention span, and cognitive decline caused by excessive digital consumption.

    I break down how doom scrolling, gaming overload, and notification addiction are rewiring our brains for instant gratification and impulse control issues. Plus, I share my own struggle with phone addiction and the powerful strategies I’ve used to regain focus, improve mental clarity, and build healthier screen habits.

    Tune in for actionable tips to fight brain rot, including digital detoxing, intentional content consumption, and screen-free hobbies—plus, an exclusive discount on my favorite protein powder from Lineage Provisions!


    What We Cover in This Episode:

    📱 What is brain rot? Why it’s becoming a global issue

    📉 How excessive screen time affects your brain and productivity

    ⏳ The dangers of doom scrolling, social media addiction, and gaming overload

    🔍 The psychology behind instant gratification and why we crave notifications

    🧠 Practical ways to reclaim your focus and combat brain rot

    💡 Easy digital detox strategies to regain mental clarity


    Key Takeaways:

    ✅ Brain rot is real—excessive digital consumption can lead to cognitive decline

    ✅ Social media, notifications, and endless scrolling train your brain for distraction

    ✅ Reducing screen time can improve memory, impulse control, and deep thinking

    ✅ Simple habits like digital detoxing, mindfulness, and screen-free hobbies can restore focus


    Links & Resources:

    🔗Kokora’s Clean and Powerful Herbal Powder Blends. Use code Evan for 15% off! 🔗 Lineage’s Clean Animal Based Protein Powder with Organ Meats! Use code EVAN for 10% off.🔗Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!


    Timestamps & Topics:

    00:16 Today’s Topic: Brain Rot & Digital Age Cognitive Decline

    00:53 Sponsor Highlight: Lineage Provisions Protein Powder

    03:11 Understanding Brain Rot: What It Is & Who’s at Risk

    04:24 How Social Media & Technology Are Rewiring Our Brains

    07:57 Personal Experiences with Phone Addiction & Attention Loss

    09:48 The Consequences of Instant Gratification & Impulse Control

    15:16 How to Combat Brain Rot: Practical Tips & Digital Detox Strategies

    20:50 Final Thoughts: Balancing Tech Use for a Healthier Brain

    22:37 Disclaimer & Episode Wrap-Up





    This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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    23 min
  • 208. Regenerative Agriculture & Herbal Healing with Ric Scalzo

    208. Regenerative Agriculture & Herbal Healing with Ric Scalzo
    Feb 10 2025
    Episode Summary:What if the secret to true wellness starts with the soil? 🌱 In this episode, I sit down with Ric Scalzo, the original founder of Gaia Herbs and now leadingKokora, to explore the power of regenerative agriculture and herbal medicine. We dive into why soil health is crucial for human health, how regenerative farming goes beyond organic, and the groundbreaking work happening at the Ric Scalzo Institute of Botanical Research. Plus, Ric shares his expertise on turmeric, ashwagandha, and other potent botanicals—and we’ve got an exclusive discount code for Kokora products!What We Cover in This Episode:🌱 The difference between organic vs. regenerative organic farming🌍 Why soil health directly impacts human health🧪 How Kokora is using innovative extraction methods for herbal potency🍄 The power of turmeric, ashwagandha, and medicinal mushrooms🏛 Insights from the Ric Scalzo Institute of Botanical Research🎁 Special discount code forKokora supplements!Key Takeaways:✅ Regenerative farming goes beyond organic, focusing on restoring ecosystems.✅ Whole plant potency ensures herbal supplements retain their full medicinal benefits.✅ Soil microbiomes affect the nutrient density of our food and herbs.✅ Turmeric and ashwagandha are two of the most powerful adaptogens for inflammation and stress.✅ Cutting-edge herbal extraction techniques make supplements more effective.Exclusive Discount Code for Kokora:🛒Get 15% off Kokora’s premium herbal supplements! Use code EVAN at checkout.Timestamps & Topics:01:13 Kokora: A New Era in Herbal Wellness01:58 Why Soil Health = Human Health03:33 Exclusive Discount Code for Kokora05:32 The Disconnect Between Humans & Nature11:47 Organic vs. Regenerative Farming – What’s the difference?19:13 Turmeric: The Ultimate Healing Herb21:29 Whole Plant Potency & Extraction Methods29:18 Inside the Ric Scalzo Institute of Botanical Research33:03 The Future of Kokora & the Herbal Industry38:34 Regenerative Farming in Costa Rica – Lessons from the land48:56 Herbs & Mushrooms for Longevity & Vitality54:45 Final Thoughts & TakeawaysLinks & Resources:🔗 Learn more about Kokora →https://kokoralife.com/discount/EVAN?redirect=%2F🔗 Explore the Rick Scalzo Institute of Botanical Research →https://www.sonoran.edu/research/ric-scalzo-institute/Support the Show:⭐ Enjoyed this episode? Don’t forget to subscribe, rate & review!⭐ Never miss an episode—hit that follow button.⭐ Share this episode with a friend passionate about health & sustainability!Final Thoughts:Herbal wellness starts with high-quality plants grown in healthy, regenerative soil. By understanding the connection between soil health and human health, we can make better choices for our bodies and the planet. Whether you’re into turmeric, medicinal mushrooms, or advanced herbal extraction, this episode is packed with game-changing insights from one of the industry’s pioneers.🎙 Tune in now and elevate your health—naturally! 🎙Final Thoughts:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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    58 min
  • 207. The Truth About Protein & Clean Protein Powders.

    207. The Truth About Protein & Clean Protein Powders.
    Feb 3 2025
    Episode Summary: Are you getting enough protein? Is the protein you’re consuming actually clean? In today’s episode, we dive into the world of protein—why it’s essential, how much you need, and what to look for in a high-quality protein powder. There’s a lot of misinformation out there, so let’s cut through the noise and get straight to the facts! Plus, I share my top three picks for clean protein powders (both animal-based and vegan) that stand out from the rest. What We Cover in This Episode: The role of protein in your body and why it’s a must-have macronutrient Why complete proteins are important The differences between conventional and grass-fed meats How much protein you actually need (and why it changes with age) The pros and cons of protein powders—what to watch out for My top recommendations for clean animal-based and plant-based protein powders Key Takeaways: ✅ Animal-based proteins (like grass-fed beef, chicken, and eggs) are complete proteins with all nine essential amino acids. ✅ Most vegan proteins require combination to ensure a complete amino acid profile. ✅ Not all protein powders are created equal—many contain unnecessary additives, sugar, and even heavy metals. ✅ Chocolate protein powders can have higher heavy metal content due to cacao sourcing—choose wisely! ✅ Supplements should complement a nutrient-dense diet, not replace real food. Clean Protein Powders | Recommend: 🔹 Lineage Provisions (Animal-Based) – A complete protein featuring 100% grass-fed beef protein, organ blend, colostrum, and organic sweeteners. Use code EVAN for 10% off. 🔹 Kion Protein Powder (Animal-Based) – A high-quality, clean whey protein option. 🔹 Ritual Daily Essential Protein (Vegan) – A plant-based protein powder made with organic, regeneratively farmed peas and an added essential amino acid (L-methionine) for a complete profile. 🔹 Truvani Protein Powder (Vegan) – A plant-based protein powder made with 6 organic ingredients. Chocolate flavor has low heavy metal. Links & Resources: Lineage's clean animal based protein powder with organ meats! Use code EVAN for 10% off. 🔗 Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order! Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off! Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off) Alitura Skin Care Elemental Evan Instagram Elemental Evan Youtube Page Email: elemental.evanhw@gmail.com 🔗 Listen to my previous episode with Sage from Addictive Wellness for a deep dive into high-quality cacao. Support the Show: ⭐ If you enjoyed this episode, please subscribe, leave a rating, and drop a review! ⭐ Follow the podcast so you never miss an episode. ⭐ Share this episode with a friend who’s trying to up their protein game! Final Thoughts: Protein is essential for muscle maintenance, recovery, and overall health, but the quality of your protein matters just as much as the quantity. Whether you’re consuming animal-based or plant-based proteins, choosing clean, third-party-tested options is key to supporting your body without unwanted additives or contaminants. Remember, supplements should enhance a healthy diet, not replace it! 🎙 Tune in now and fuel your body the right way! 🎙 00:31 Introduction to Protein and Protein Powders 02:08 The Importance of Protein in Our Diet 06:05 Challenges of Meeting Protein Goals 10:41 Evaluating Protein Powders 12:33 Recommended Protein Powders 23:38 Final Thoughts and Recommendations DISCLAIMER: This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
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    27 min

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