Episode Summary:

In this deep and inspiring conversation, Rachele Kehler and her guest, Alana Joy Newton, dive into the intricate journey of healing, feminine wisdom, and self-reclamation. Alana shares her transformative experiences navigating chronic illness, her background in traditional healthcare, and her path toward a more holistic approach that embraces both the physical and spiritual dimensions of wellness. This episode shines a light on how reconnecting with our bodies, nature, and inner divinity can be a powerful tool for healing.

Key Topics:

• Healing and the Nervous System: Alana explains the importance of tuning into our bodies, listening to subtle signals, and how small, compassionate shifts can support healing.
• Reconnecting with Nature: They discuss the value of grounding practices like barefoot walks and morning sun exposure to recharge and connect with the earth's energy, helping us counter feelings of disconnection.
• Feminine Wisdom and Power: Rachele and Alana explore the inherent divinity of the female body as a life-giving force and emphasize reclaiming the sacred feminine wisdom lost through societal conditioning.
• Body as a Partner, Not an Adversary: Alana's message of compassionately partnering with our bodies, rather than seeing them as at war with us, offers a fresh perspective on self-care and healing.

Your Takeaway:

This episode invites listeners to honour their body's wisdom, reconnect with nature, and embrace their inner sovereignty. If you're ready to explore the many pathways of healing and self-reclamation, Alana’s insights will inspire you to view yourself through a lens of wonder, power, and compassion.

Connect with Alana:

www.alanajoynewton.com

Instagram: www.instagram.com/alana_joy_newton

Beneath The Surface Coaching Program: https://www.alanajoynewton.com/beneath-the-surface

Connect with Rachele:

www.rachelekehler.com

Instagram: www.instagram.com/womensalignmentcoach

www.instagram.com/sovereign.heart.podcast

SHE.FOR.WE : https://rachelekehler.thrivecart.com/sheforwe-mentorship-community/