In this episode, I delve into the heart of the New Year, a time when resolutions and changes are at the forefront of our minds. I share my personal journey through unexpected life changes, not just the typical New Year's resolutions, but changes brought on by life's unpredictable turns.

I open up about my recent diagnosis of Hashimoto’s disease, an autoimmune disorder that has forced me to reassess my lifestyle and face the challenges head-on. This revelation leads to a deeper exploration of how our bodies react to the traumas and stresses we endure and how important it is to address these issues for our overall well-being.

Throughout the episode, I maintain a humorous and candid tone, sharing my experiences with the crowded New Year gym scene and my frustrations with the long journey to a correct diagnosis. But it's not all lighthearted; I also delve into the serious implications of living with an autoimmune disease and how it demands a complete lifestyle overhaul.

As always, I encourage you to embrace your path, whether chosen or thrust upon you, and to play the hand you're dealt with courage and determination. My message is one of resilience and hope, urging you to dance through life's challenges.

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