Unlock the secrets of holistic living and witness the profound impact of regenerative practices on your health with our latest episode. Join me, Markus Van Meter, alongside insightful guests Bri Taylor, Shelbi Russell, and Jeanette Oslund, as we explore the vibrant lifestyle of the Western Slope.

Our discussion takes a meaningful turn as we emphasize the importance of supporting local food markets and co-ops. With detailed guides to farmer's markets in the Western Slope region, we highlight unique offerings and seasonal schedules, encouraging listeners to connect with their communities through locally sourced produce. The conversation, led by Shelbi Russell, also navigates therapeutic practices like massage therapy and breathing techniques, which are crucial for detoxification and immune support and are critical elements of holistic well-being.

As we wrap up, we dive into the compelling stories of personal transformations achieved through regenerative health practices. From overcoming chronic health issues to embracing the interconnectedness of emotions and physical health, this episode captures the essence of holistic wellness. Bri's optimistic vision for the future and the inspiring work of local initiatives like the Valley Food Partnership paints a hopeful picture for the growing movement toward sustainable living. Join us on this enlightening journey and discover how these practices can enrich your life and your world.