In this episode, we'll be talking about work-life balance and why it's crucial for overall wellbeing. I'll be sharing tips on defining priorities, aligning work and personal life, establishing boundaries, efficient time management, seeking support and delegation, and disconnecting regularly. Remember, work-life balance is unique to each individual and it's about taking small steps and celebrating milestones. Make sure to follow me on social media, sign up for our newsletter, and subscribe to the podcast for more inspiration. 

Here are the highlights:

• (00.27) In today's episode, we'll be talking about something that's crucial for overall wellbeing - work-life balance.

• (00.41) Defining your priorities and aligning your work and personal life around those goals is key.

• (01.00) Establishing boundaries between your work and personal life is essential.

• (01.20) Efficient time management is important for achieving work-life balance. 

• (01.38) Seeking support and delegating tasks when you can is also helpful in achieving balance.

• (02.00) Unplugging and disconnecting from technology regularly helps maintain boundaries.

• (02.18) Remember that work-life balance is unique to each individual - take small steps and celebrate milestones.

Connect with Steph:

Instagram:  https://www.instagram.com/stephleeuk 

Facebook:  https://www.facebook.com/nourishme4life

LinkedIn:  https://www.linkedin.com/in/stephleeuk

Website:  https://www.heronwellness.co.uk/PFW  

Email: steph@stephanielee.co.uk 

Tel: 07867 872900

You can download the Wellbeing Toolkit here:  https://heron.kartra.com/page/WellbeingToolkit

About the Host:

Redefining Wellbeing in the Workplace podcast is a show for Leaders who want to make a difference in how their organisation views wellbeing in the workplace by putting people first.  

Packed with wellbeing topics and insights that will inspire you and your teams to implement a proactive wellbeing culture that improves lives in and beyond the workplace. 

Hosted by Steph Lee, an accredited wellbeing coach who had a 30-year career as a Finance Director and CFO in large global organisations.

Steph experienced the work pressure, the feeling of overwhelm, stress & anxiety. Juggling life and a successful career and ultimately the negative impact it had on her health. 

Steph is passionate that the corporate world doesn’t have to be like this and decided to make a difference by creating People First Workplace.

Be the one that makes a difference in your organisation.