Welcome to Embracing the Change, the podcast where we tackle the messy, magical middle years of life together.

If you’re a busy, overwhelmed woman navigating perimenopause, menopause, or just trying to remember where you left your keys, (have you checked the freezer? Just sayin') this is your place to sit and breathe for a few minutes.

Join me, Rene Thompson, as we dive into real talk about healthy weight, emerging wisdom and transitioning into our most authentic, deepest selves for the rest of our lives.

Get ready for practical tips, heartfelt stories, and a whole lot of tears and laughter as we embrace this season with grace, grit, and a touch of humor.

Your next chapter starts here!

Next Steps:

**Are you ready to join a community of women 35-65 years of age, all walking life together? **

Join my FREE, private Facebook Group - The SHE Thrives Community - where we encourage and cheer each other on as we start each week sharing our goals, our challenges or our 'wins'.

Ask to join today: https://www.facebook.com/groups/shethrivescommunity

<< If you are ready to take your health to the next level, I've got you, friend!

The RENEWAL Program is a 24-week hybrid Coaching Program for peri- and menopausal women! Learn how to become a healthy weight, grow in wisdom and strength and learn skills to create a balanced life far into your future.

Email for details and application: rene@seasonswomenshealth.com.au>>