Have you ever found yourself so attuned to others' emotions that their joy becomes your elation, and their pain, an ache in your own heart? Welcome to the world of empaths — individuals with an extraordinary ability to sense and absorb the feelings of those around them. But what does it truly mean to be an empath, and is this heightened sensitivity a blessing or a curse? Welcome back to another episode of "Infinite Life Infinite Wisdom." I'm your host, Susan Grau, and today we explore the fascinating world of empaths. Let me tell you, being an empath is like having a superpower, but it comes with its own set of challenges and struggles. I share my personal experiences and insights on what it's like to navigate life as an empath, from dealing with emotional overwhelm to the tricky task of setting boundaries. We'll chat about how empathy can impact our relationships and why it's so crucial to recognize and own this incredible gift. Trust me, self-care and self-compassion are your best friends here. I'll highlight the value of empathic energy and encourage you to embrace your empathic nature with love and understanding. So, grab a cup of tea, get comfy, and let's explore this beautiful journey together! In This Episode: [00:39] Understanding empaths [01:34] Symptoms and struggles [03:50] Impact on relationships [08:50] Challenges and coping strategies [15:16] Impact of empathic energy [19:28] Self-validation and worthiness [20:30] The journey of an empath [21:22] The impact on relationships [24:33] Empathic children and parenting [30:18] Self-care and speaking one's truth [31:19] Embracing being an empath Notable Quotes [17:19] "Energy was like a tornado to me. I know for those of you who are empathic, you're understanding what I'm saying."Susan [20:30] “We don't know how to love ourselves because we're too busy loving you." Susan [31:19] “'Speaking my truth has become my motto: speak your truth, Susan, speak your truth. If you're not happy with the situation, speak your truth.”-Susan Susan Grau Susan Grau is an internationally celebrated intuitive life coach, a key opinion leader, author, medium and speaker, who discovered her ability to communicate with the spirit world after a near-death experience at age four. Trained by Dr. Raymond Moody, James Van Praagh, and Lisa Williams, Susan is a Reiki Master, hypnotherapist, and grief therapist. Her new book, "Infinite Life, Infinite Lessons," published by Hay House, explores healing from grief and the afterlife. With media coverage in GOOP, Elle, and The Hollywood Reporter, Susan's expertise extends to podcasts, radio shows, and documentaries. She offers private mediumship readings, life path guidance, reiki sessions, and hypnotherapy, aiding individuals in healing and finding spiritual guidance. Resource & Links Infinite Life, Infinite Wisdom Podcast Infinite Life, Infinite Wisdom Susan Grau Website Order Facebook Instagram YouTube TikTok Mentioned Infinite Life, Infinite Lessons Wisdom from the Spirit World on Living, Dying, and the In-Between by Susan Grau
