today's episode is a little more structered than the usual, i talk about how avoidance has hurt my progress with healing my emetophobia and some ways i and others can go about breaking the cycle, i'm no stranger to avoiding scary situations i did it for years and i still have my days here and there but with repeated exposure in more controlled environments i have been able to minimize how much and what i avoid it does get better and you are not alone.

today i sort of rambled on about how slow progress can feel at times, i know it can feel like you may be trapped in the same spot for months and it can be very demotivating but any progress is progress no matter how slow and all victories will add up!

Hello everybody! i decided today to share some of my coping strategies what my (really) negative ones were, how they affected me and what i replaced them with.

Today's epsiode is about setbacks and progress through my journey with emetophobia, what i feel and how ive handled it so far

Today i figured i would share some things i find really help me deal with my panic attacks and calm down, over the years ive learnt these things help me the most when im in a really anxious state and or having a panic attack and i hope you find some value in these as i did, remember you are not alone.

Today i touch on my experience dealing with agoraphobia along side emetophobia and some advice for anyone struggling to leave their home or safe place, using baby steps and repeated exposure to what i seen as terrifying

Today is my first episode to something i hope to grow over a long period of time, i go over a little bit about myself and my story as well as why i started this podcast, i'm very new to this format so i may be a little awkward or go off topic but i hope only to provide a safe space to talk openly about the struggles we all face and give any advice i have.