Emotional Elevator with Sandee Byrd

Auteur(s): Inspired Choices Network
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  • Résumé

  • Emotional Elevator with Sandee Byrd

    LIVE WEDNESDAYS 7 PM ET/6 CT/5 MT/4 PT

    Are you tired of riding the emotional elevator of life and ready to elevate your emotions? These emotions can stem from deep-rooted beliefs, values, or conditions about us that lead to psychological trauma or addictive behaviors. When we can break these cycles and start elevating our emotions, we can become confident, courageous, and determined. Are you ready to take back your life and elevate your emotions, then join Sandee Byrd, trauma/addiction life and spiritual coach.Sandee Byrd is the owner of Sandee Byrd coaching. Sandee will inspire you to learn techniques to let go of the emotions that are keeping you trapped in a victim’s mindset and elevate you to a warrior mindset. www.emotionalelevator.com
    Copyright Inspired Choices Network
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Épisodes
  • Breaking Barriers To Reclaim Joy And Fun In Your Life

    Breaking Barriers To Reclaim Joy And Fun In Your Life
    Dec 19 2024
    Emotional Elevator with Sandee Byrd Do you know how to have bring joy into your life? Do you know how to have fun? Do you rely on others to bring joy into your life? What does fun look life, feel like, and act like? In this Episode of Emotional Elevator, Sandee Byrd, the host jumps into the essential yet often overlooked topic of having fun. Many of us struggle to prioritize FUN amidst the demands of work, family, and societal expectations. Sandee explores the common barriers to JOY, such as quilt, perfectionism, and the belief that fun is frivolous. Sandee offers actionable steps to rediscover playfulness, including setting aside time for joy, exploring hobbies that spark excitement, and learning to laugh at life's imperfections. Sandee will use the acronyms to FUN and JOY to give you attainable solutions to bring them both into your life. FUN F: Focus on the Present U: Unlock Your Inner Child N: Nurture the New JOY J: Just be Present O: Open Your Heart Y: Yield to Playfulness Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma. Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs. Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life. Sandee uses her life as an example for those around her. She inspires people that healing can be achieved at any age. She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained. Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques. Sandee designs each program around the individual and what makes the client open to emotionally being available. Some of her techniques involve walking therapy, cooking therapy, and sporting therapy. Sandee’s approach to coaching is one size doesn’t fit all. Sandee believes we are all individuals with individual responses to trauma. Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    55 min
  • Finding Peace In The Eye Of The Storm – Sandee Byrd

    Finding Peace In The Eye Of The Storm – Sandee Byrd
    Dec 12 2024
    Emotional Elevator with Sandee Byrd In this Episode of Emotional Elevator, Sandee Byrd, the host delves into the art of staying grounded and present amidst life's chaos. Whether it's juggling family demands, workplace stress, or unexpected challenges, Sandee offers practical solutions to help you rise above emotional overwhelm. Through powerful insights and actionable tools, she guides you on how to create clarity, regain focus, and maintain emotional resilience. Tune in to learn powerful techniques to navigate turbulence with grace and embrace calm within the storm. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma. Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs. Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life. Sandee uses her life as an example for those around her. She inspires people that healing can be achieved at any age. She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained. Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques. Sandee designs each program around the individual and what makes the client open to emotionally being available. Some of her techniques involve walking therapy, cooking therapy, and sporting therapy. Sandee’s approach to coaching is one size doesn’t fit all. Sandee believes we are all individuals with individual responses to trauma. Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    55 min
  • What Is Your Superpower? – Sandee Byrd

    What Is Your Superpower? – Sandee Byrd
    Dec 5 2024
    Emotional Elevator with Sandee Byrd Many iconic Superheroes-like Spider-Man, who gained his powers after a radioactive spider bite during a traumatic event, or the X-Men, whose abilities often stem from the pain of being outcasts-found their strengths through experiences of trauma or adversity. Sometimes we don't see our superpower that we gained from our traumas and how if we use them properly, we can change the trajectory of our lives. In this Episode of Emotional Elevator, Sandee Byrd, the host will dive into the idea of discovering your superpower. Superpowers can be resilience, compassion, creativity, or something entirely unique to you. Together we'll unpack how the trials we face can transform us into the hero of our own story and inspire us to empower others. I will discuss the connection between personal growth, overcoming adversity, and embracing the extraordinary within. Light From The Shadows: Enriching The Lives Of Others Inspired Choices Network Hosts Author Sandee Byrd Amazon.com – https://www.amazon.com/dp/1738249417 Amazon.ca – https://www.amazon.ca/dp/1738249417 ~ More About Emotional Elevator with Sandee Byrd ~ Sandee Byrd is a trauma/addiction life and spiritual coach that teaches both women and men to dive deep into their emotions that keep them trapped in addictive behaviors and psychological trauma. Her techniques are breathwork and hypnosis to get to the deep-rooted feelings, thoughts, and beliefs. Sandee is also a leader in her community of laughter yoga. Sandee believes that once you elevate your emotions it is time to bring childlike behaviors back into your life. Sandee uses her life as an example for those around her. She inspires people that healing can be achieved at any age. She shows everyone through her own healing of psychological trauma and emotional addictions that joy, confidence, and freedom can be obtained. Sandee was stuck on the emotional elevator for 40+ years of her life and decided to elevate her emotions to the penthouse suite. Sandee’s clients are taught to elevate their emotions through many different techniques. Sandee designs each program around the individual and what makes the client open to emotionally being available. Some of her techniques involve walking therapy, cooking therapy, and sporting therapy. Sandee’s approach to coaching is one size doesn’t fit all. Sandee believes we are all individuals with individual responses to trauma. Sandee believes our elevators are all on different floors, but we can all meet on the ground floor and work together to get to the penthouse. www.emotionalelevator.com https://sandeebyrd.com/ To get more of Emotional Elevator - Sandee Byrd, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/emotional-elevator-with-sandee-byrd/
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    55 min

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