Text me. I would love to connect.

Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis.
In this episode I share about:

• Dealing with a toddler who does not nap anymore
• Big toddler meltdowns
• Going to comedy show with a friend
• Finding mold in my house + what I plan to do
• Treating strep naturally and failing
• Family reunion in MN

Thank you so much for being here. If you want help with your explosive and hurtful anger patterns: BOOK A FREE CONSULTATION and let's chat about how you can become the calm and peaceful mama you desire to be.
Mentioned in the episodes:

• Crib tent
• John Crist pre-meal prayer
• John Crist saying no video

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Text me. I would love to connect.

At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage?
In this episode you will learn:

• What normal anger looks like
• How rage is different from anger
• At what point anger becomes sinful
• Ways to decrease explosive anger

God created you with emotions. Anger if not managed well can quickly become destructive to relationships with your loved ones.
Want help in breaking explosive rage episodes? I can help you. Book a free consultation call and let's have a conversation about how you can change your legacy.
Mentioned episodes:

• 208: Warning signs you will blow up soon
• 228: Anger normal or do you need help?
• 161: How anger is affecting relationships with your loved ones and what you can do about it

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**

Text me. I would love to connect.

One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you.
In this episode you will learn:

• Why you feel triggered when you are trying to focus on something
• What you can do proactively to feel less triggered
• In the moment strategies
• How to adjust your expectations

Kids 'interrupting' is a part of being a mom. If you find yourself often feeling angry, reactive and harsh with your kids- I can help you. BOOK A FREE CONSULTATION call and let's talk about how we can work together to break reactive anger patterns and help you become the mom you want to become.
Mentioned in the episode:

• Triggers Book
• Ep 330: Trigger: Running late/Time pressure and kids not cooperating.

~~~~~~~~~~~~~~~~~~~~~~
Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
⬇️
2. Learn about Calm Christian Mom Coaching Program
⬇️
3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns.

~~~~~~~~~~~~~~~~~~~~~~~
MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.

Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
Questions? Form / Voice memo
**Shop my favorite Amazon Products**