In this episode, we focus on balancing the Solar Plexus. The Solar is your power center, this is where you pull up the "I am" energy from the Root, the "creative" energy from the Sacral, and "manifest in the physical" to will it into reality. A balanced Solar Plexus supports your confidence, it's supports your actions in your world. This is why when challenged or surprised you feel it in the gut. You feel the response to take some action or maybe take no action. Regardless, its a great indicator to help you realize where you place your personal power. Remember, we can have overworking solars which tend to be expressed in "controlling" or "aggressive" energy; or under-working solars which tend to be expressed in "lack" or "victim mentality" . We have access to both and can experience both quite often. Doing our part of recognizing and balancing between the two polarities is the goal and this meditation can bring you back to that balance. Relax and let go!
