Timecodes:

0:37 - Lauren Crawford Intro

1:51 - Take us through your boxing career. How did you get started?

4:13 - Have you always been brave and courageous?

6:36 - What was your first boxing match like?

13:03 - Why is it so important that we talk more about women in sport?

21:16 - What are your thoughts on the state of women in sport here in Australia?

23:55 - Tell us about your experience reliving a WW2 expedition in Norway

30:45 - You also had the opportunity to spend a month at sea. Can you tell us about that experience?

36:34 - How did you get into State Emergency Services?

38:38 - What does thriving mean to you?

42:42 - What are one or two experiences that have helped shape you into the person you are today?

44:48 - Do you have any sources of inspiration that you'd like to share?

48:23 - Wrap up

Takeaways

Lauren's 3 key areas to thrive:

Be healthy; physically and mentally.

Take risks. You cannot thrive without taking risks.

Belong to a community. Community brings purpose.

Female Athlete Project
Check out the Female Athlete Project on Instagram for inspiring stories of women in sport.

We'd Love to Hear From You!
Have you overcome adversity in your life? We'd love to hear about it. Contact us at podcast@ithrivenutrition.com.au and we'll get back to you.

This podcast was brought to you by iThrive Nutrition.