In this week’s episode we explore the S.T.A.R.T. process for recovering from setbacks in life.

[00:49] – Moment of Motivation

[04:01] – S.T.A.R.T. Recovery Process topic

[12:19] – Challenge of the week

[12:47] – Conclusion

Visit https://endthecycles.com/ to learn more about my podcast and to claim your FREE copy of the first chapter of Fight Back!

Order your copy of Fight Back: End the Cycles of Anxiety and Depression here >> https://www.amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/1982246456/ref=sr_1_1?crid=3VSJE864A7PRR&keywords=mike+oglesbee+fight+back&qid=1644795433&sprefix=mike+oglesbee+fight+back%2Caps%2C74&sr=8-1

In this week’s episode we dissect relationships and how to begin working towards healthy, balanced relationships with boundaries and balance. Relationships are one of life’s greatest gifts to us and should be honored as such. Check out this week’s episode on building better relationships!

[00:47] –Moment of Motivation

[03:26] – Building Better Relationships topic

[13:35] – Challenge of the week

[14:19] – Conclusion

Visit https://endthecycles.com/ to learn more about my podcast and to claim your FREE copy of the first chapter of Fight Back!

Order your copy of Fight Back: End the Cycles of Anxiety and Depression here >> https://www.amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/1982246456/ref=sr_1_1?crid=3VSJE864A7PRR&keywords=mike+oglesbee+fight+back&qid=1644795433&sprefix=mike+oglesbee+fight+back%2Caps%2C74&sr=8-1

In this week’s episode we step into an empowering mindset that challenges us to be authentic. When we live true to ourselves, chase our dreams and goals, and express ourselves in our truest form, we capture the greatest levels of happiness, health, success, and fulfillment in life.

[00:47] – Moment of Motivation

[03:39] – Unapologetically Authentic topic

[11:31] – Challenge of the week

[11:59] – Conclusion

Visit https://endthecycles.com/ to learn more about my podcast and to claim your FREE copy of the first chapter of Fight Back!

Order your copy of Fight Back: End the Cycles of Anxiety and Depression here >> https://www.amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/1982246456/ref=sr_1_1?crid=3VSJE864A7PRR&keywords=mike+oglesbee+fight+back&qid=1644795433&sprefix=mike+oglesbee+fight+back%2Caps%2C74&sr=8-1

As we step into part three of overcoming judgment in this week’s episode, we explore the judgements we cast upon others and ourselves. We look within to discover a new way of relating to others and ourselves that supports a higher purpose of love and tolerance in our journey of transformation.

[00:47] – Moment of Motivation

[03:24] – Overcoming Judgment Pt. 3 topic

[14:14] – Challenge of the week

[15:01] – Conclusion

Key Takeaways:

• You deserve to live your life the way you want and express yourself authentically without fearing and worrying about being condemned. The same goes for others.
• Anytime someone hurts someone else or does something against them, it's because they are hurting within.
• And they don't know what they are doing or why.
• Hurt people hurt people. And hurt people hurt others in how they are hurting.
• When there is no enemy within, there can be no enemy without.
• Almost everything we consider flaws and wrong about ourselves is nothing more than what being a human is all about.
• Problems are meant to change us. That's their purpose.

Visit https://endthecycles.com/ to learn more about my podcast and to claim your FREE copy of the first chapter of Fight Back!

Order your copy of Fight Back: End the Cycles of Anxiety and Depression here >> https://www.amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/1982246456/ref=sr_1_1?crid=3VSJE864A7PRR&keywords=mike+oglesbee+fight+back&qid=1644795433&sprefix=mike+oglesbee+fight+back%2Caps%2C74&sr=8-1

In this week’s episode, we explore part two of overcoming judgment by delving into the judgment of others. When working to change your life, you will face the judgment of others and this world. This is one of the most challenging parts of change for most people but is necessary to go through. Learn how to accept and overcome the judgment of others in episode 23.

[00:46] – Moment of Motivation

[03:15] – Overcoming Judgment Pt. 2 topic

[13:34] – Challenge of the week

[14:47] – Conclusion

Key Takeaways:

• Nobody knows what’s best or right for you. Every judgment comes from a biased viewpoint based only on someone else’s life experience.
• Becoming comfortable being the bad guy will deliver you from the struggles of others’ judgments upon you.
• Nobody has the right to tell you who, how, or what to be.
• People have a right to judge you. It’s part of Free Will. You also have Free Will and the right to let go of allowing them to sway you from what you desire in life.
• Judgment is part of life and something we must come to terms with.
• People can only hold you back in life if you permit them to do so.

Visit https://endthecycles.com/ to learn more about my podcast and to claim your FREE copy of the first chapter of Fight Back!

Order your copy of Fight Back: End the Cycles of Anxiety and Depression here >> https://www.amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/1982246456/ref=sr_1_1?crid=3VSJE864A7PRR&keywords=mike+oglesbee+fight+back&qid=1644795433&sprefix=mike+oglesbee+fight+back%2Caps%2C74&sr=8-1

Judgment is one of the most debilitating and harmful experiences people can have in life. Learning to overcome the judgment we receive from others as well as releasing the judgment habit we have within ourselves is necessary if we want to live a good life. In this week’s episode, I explore a new philosophy and lay a case out for why judgment doesn’t fit in a truth-based reality should be released.

[00:48] –Moment of Motivation

[04:06] – Judgment Pt.1 topic

[14:03] – Challenge of the week

[15:03] – Conclusion

Key Takeaways:

• Judgment is something you will experience in life, so learning to manage it well is necessary as you grow and evolve.
• The better you become the more others will judge you.
• Many of the people who turn against you as you grow are the people close to you.
• Most people judge based on how they feel, but this is not an effective way to judge reality.
• The only absolutes in life are natural laws.
• Truth is one of the most effective natural laws to base our thinking on.
• Being fluid in our thinking is effective when working to release judgment.

Visit https://endthecycles.com/ to learn more about my podcast and to claim your FREE copy of the first chapter of Fight Back!

Order your copy of Fight Back: End the Cycles of Anxiety and Depression here >> https://www.amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/1982246456/ref=sr_1_1?crid=3VSJE864A7PRR&keywords=mike+oglesbee+fight+back&qid=1644795433&sprefix=mike+oglesbee+fight+back%2Caps%2C74&sr=8-1

In part three of the art of visualization, we discuss the steps to create a visualization practice and how to visualize most effectively.

[00:47] – Moment of Motivation

[04:19] – The Art of Visualization Pt.3 topic

[15:35] – Challenge of the week

[17:18] – Conclusion

Key Takeaways:

• Your first step is to decide what you want to create. Become clear in your vision.
• It’s most effective to narrow it down to a single focus.
• Emotion is a crucial key to manifestation.
• How to visualize from the end rather than of the end.
• When visualizing, do so from a first-person point of experience rather than a third-person point of view.
• Finding an anchor that will lead you into the imaginary state you desire is beneficial.
• You must make this as real and natural as possible.

Visit https://endthecycles.com/ to learn more about my podcast and to claim your FREE copy of the first chapter of Fight Back!

Order your copy of Fight Back: End the Cycles of Anxiety and Depression here >> https://www.amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/1982246456/ref=sr_1_1?crid=3VSJE864A7PRR&keywords=mike+oglesbee+fight+back&qid=1644795433&sprefix=mike+oglesbee+fight+back%2Caps%2C74&sr=8-1

In Episode 20 we dive deeper into the art of visualization by exploring the six foundational principles to making your visualization process most effective.

[00:47] – Moment of Motivation

[05:44] – The Art of Visualization Pt. 2 topic

[10:10] – Principle 1 - Consistency

[11:43] – Principle 2 – Let Go of How

[12:52] – Principle 3 – Without Limits

[14:26] – Principle 4 – What You Put Out, You Get Back

[15:32] – Principle 5 – Let Go of When

[17:07] – Principle 6 – Begin to Make the Changes

[18:57] – Challenge of the week

[19:44] – Conclusion

Key Takeaways:

• Everything follows the law of process. You must exercise patience as you work towards your manifestations.
• Consistency is a major key factor in your results.
• You will not know how things will unfold. Focus on the process each day.
• Always remember the Golden rule of life to do unto others as you would have done unto yourself.
• Others will be affected but this is all about you.
• You must begin to take the steps as they are presented to you.

Visit https://endthecycles.com/ to learn more about my podcast and to claim your FREE copy of the first chapter of Fight Back!

Order your copy of Fight Back: End the Cycles of Anxiety and Depression here >> https://www.amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/1982246456/ref=sr_1_1?crid=3VSJE864A7PRR&keywords=mike+oglesbee+fight+back&qid=1644795433&sprefix=mike+oglesbee+fight+back%2Caps%2C74&sr=8-1