Gail Davis is joined by Suneel Gupta who discusses how to practically manage energy and bolster emotional resilience in order to unite our wellbeing and performance at work.

Show Notes
Today we’re joined by Suneel Gupta, an expert on how well-being impacts performance. He’s a healthcare entrepreneur, best-selling author, and visiting scholar at Harvard Medical School. He helps people bolster their emotional resilience so they can reset, reignite, and find meaning in their work. Suneel shares tips for increasing your daily productivity, resilience, and energy levels no matter what stage of life you’re in.

Key topics in this episode include:

• The difference between people who reach their potential and those who don’t.
• A common misconception about burnout (and what the truth really is).
• Why you don’t need a long vacation to recuperate and reset.
• How little moments of rest can change your capacity to take on life.
• What the science of human performance has shown about rest.
• Why your best years are yet to come, no matter how old you are now.
• The human energy crisis of our time and how it impacts us at work.
• How cutting back on your schedule can increase your output and energy.
• How using rhythmic renewal in your daily life enhances your resilience.
• How to monitor your energy level and know when it’s time for a break.
• The experience Suneel had with his dad that inspired his vision.
• The surprising person who has a significant influence on your mental health.
• How the legacy of a great leader lives on and the small things that make a big difference.
• Where Suneel is investing his time right now and why he’s passionate about it.
• The many applications of energy management and who it can help now.