Enlighten: Uplift & Inspire

Auteur(s): Dr. Deborah Adamy PhD. LMSW LMT
  • Résumé

  • Dr. Deborah Adamy has conversations with everyday people who inspire, uplift and who are living their lives with vitality and joy. She admires people who can weather adversity and hardship without becoming cynical and bitter; who actually choose to learn, grow and find meaning and purpose in what they have experienced. There are countless ordinary people living pretty extraordinary lives and Deborah wants to shine light on them! Enlighten: Uplift and Inspire includes conversations with a wide variety of people: activists, musicians, shiatsu therapists, circus arts performers, playwrights, directors, psychotherapists, dancers, film makers, yoga teachers, educators, actors and photographers, just to name a few. May you feel inspired and uplifted listening to this podcast. Visit www.enlighten.nyc for more. Enjoy!!
    Deborah Adamy 2022
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Épisodes
  • Episode 335 All Is Well
    Dec 23 2024

    The chaos of our political landscape, the stressors of the holidays and tensions in our relationships can convince us that all is not well. In this week’s episode I share a personal struggle I’ve had with someone in my life and how de-railed I felt by fear and frustration. I asked for help and my spirit guides provided gems of wisdom that realigned me with understanding, acceptance and surrender.

    Louise Hay’s affirmation is a transformative mantra for me “All is well. Everything is working out for my highest good. And out of this situation, this so called problem, only good will come. And I am safe.” This truth put a smile on my face and expanded my heart in a profound way.

    May we be humbled to ask for help when fear, hurt and struggle take over. May we reset the swirl of pain and remember that shifting our thoughts, shifts our vibration. May we trust that all is truly well so we can show up to whatever we face with clarity, calm and empowerment.

    I'll be back in 2 weeks with another episode. Happy holidays! Enjoy the podcast!

    Links:
    IG: Mel Robbins

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    11 min
  • Episode 334 Honoring Nikki Giovanni, poet & activist
    Dec 16 2024

    On this week’s episode, I honor the legendary poet, author, educator, activist, Nikki Giovanni who died this past week on December 9th at the age of 81. Her rich biography, prolific work that includes writings, essays, conversations, poetry, children’s books, records, tapes, CDs and film, as well as her awards, honors and multiple honorary degrees is expansive and impressive.

    Thank you Nikki, for all that you embodied and modeled. Thank you for shining your truth through decades of our collective darkness. Thank you for caring about children and the quality of books they read. Thank you for your wisdom, grace and compassion and finding what binds us even in the face of tragedy. Rest in peace, rest in power and may we continue to be enlightened, uplifted and inspired by you.

    Check out the show notes for links to Nikki’s website, NY Times obituary and Wikipedia page. Enjoy the podcast!

    Links:
    Nikki's Website
    NY Times Obituary
    Wikipedia

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    7 min
  • Episode 333 Spark of Light
    Dec 9 2024

    On this week’s episode, I acknowledge the spark of light that is ignited at this time of year. As the sun is setting by 4:30pm, shortening our days and expanding our nights, the tradition of lighting up our homes, is a wonderful reminder to honor the light in the midst of darkness.

    May we be a spark of light. May we connect with your own community, honor silence, light a candle, and feel the energetic hands of our sacred circle of humanity, join together to breath a new vision forward. May our vision spark a new kind of light. Check out the show notes to learn about the global ritual that Beth Livingston, has been facilitating for 20 years that honors our collective dive into the darkness of winter. Enjoy the podcast!

    Links:
    Beth Owls Daughter

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    8 min

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