• Enough About A.N.T's

  • Nov 13 2024
  • Durée: 2 min
  • Podcast

Enough About A.N.T's

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  • Résumé

  • When the National Safety Council reports that as much as 80% of all disease and illness is initiated and aggravated by stress, it may make you take stress reduction more seriously. ANT's are Automatic Negative Thoughts and they can cause us a great amount of stress. First we have to recognize them. 4 questions you can ask yourself when you get an ANT. Is it true? Can I know with out a doubt it is true? How do I react when I think that thought? Who would I be without that thought? ENOUGH ANT's Learn more about your ad choices. Visit podcastchoices.com/adchoices
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