Lawrence starts by explaining how he found his business niche and the lessons learned from working with successful developers. He gets granular on his geographical areas of focus and on understanding risks when developing product that will set the top comparable in a neighborhood. Lawrence provides a great take on his top Chicago neighborhoods for upside and reasoning for why he is bullish. Throughout this episode, Lawrence emphasizes the importance of deeply understanding your market and getting in the game to achieve success!

Renee Fitton is a registered dietitian, entrepreneur, and expert in nutrition, longevity, and healthcare innovation. She specializes in fasting-mimicking diets, cellular renewal, and bridging scientific research with practical health applications.

She is the Director of Education & Healthcare Sales at ProLon, where she develops sales strategies, educates healthcare practitioners on nutrition and longevity science, and promotes fasting-mimicking diets. She also serves as a Medical Science Liaison (since April 2023).

0.00: Renee's background as a longevity dietician

8.00: The power of diet

10.00: The power of Fasting

14.00: Why Fasting Mimicking diets are so powerful (Dr. Longo)

21.00: How Fasting Mimicking has insignificant muscle loss

26.00: How to eat healthy

31.00: Intermittent fasting (AM versus PM)

41.00: Ideal Evening Meal before athletic events

45.00: Supporting autophagy and cellular cleanup only in longer fasts

50.00: Coming off a longer fast/ fasting mimicking diet

56.00: Meat for athletic performance vs longevity

1.01.00: Different protein powder sources (and L-Protein)

Renee on IG: @fitonnutrition

Prolon website: https://prolonlife.com/

Until next time, love and good vibes.

Podcast Website: https://enterthelionheart.com/

Check out the latest episode here:

Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704

Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

Patrick Eley is a stand-up comedian known for his deadpan style that draws from his eclectic and unconventional life experiences. Originally trained as a chiropractor, he retired to pursue comedy full-time, while also training Jiu-Jitsu with Team Diaz.

0.00: Patrick's career pivot from Chiropractor to Comic

7.00: How we are entering into another golden era for comedy

13.00: Mentors for comedy, financial planning

18.00: Time away from jiujitsu and working out

27.00: Past experiences, changing careers & the sunk cost fallacy

39.00: Healing from Surgery and alternative medicine

46.00: Importance of motion and movement

53.00: BPC-157 for recovering from injuries, and the cost of alternative medicine

1.03.00: Protecting yourself from fame and success

1.12.00: Patrick's thoughts on the market

1.17.00: Aligning our investments with our knowledge and personality

1.23.00: Simplicity in Investing

https://www.patrickeleycomedy.com/

Patrick on IG: @patrickeley209

Available on all platforms: The Patrick Eley Podcast

Until next time, love and good vibes.